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Many people often hear from their doctor about their cholesterol level either being bad or good, but many do not actually understand just exactly what cholesterol is and what its function is in the body. Many often develop a misconception as to what it really does. Cholesterol is simply a waxy substance produced by your liver that is designed to perform a number of tasks for our health.

When we consume foods in our daily diet, our liver takes the food and turns it into cholesterol which helps aid in developing bile salts to digest the fat, build cell walls, and to create vitamin D. So why would we worry about eating too many foods that produce too much cholesterol in our body? The answer lies in the fact that too much of anything is essentially bad for you. If we understand what is cholesterol, we can better steer clear of consuming to much cholesterol.

The Good Cholesterol And The Bad Cholesterol

An easy way to watch whether we eat good or bad cholesterol is understand which foods produce the cholesterol. Bad cholesterol is found in foods that have animal fats such as meats and dairy. However foods such as whole grains, vegetables, and fruits have no cholesterol.

Bad cholesterol can cause much damage to our bodies including hardening of the arteries. This happens because the bad cholesterol builds up plaque which eventually blocks the arteries and shrinks our blood flow.

Good cholesterol on the other hand has a very good job that keeps our body healthy. Its main job is to carry the excess cholesterol back to the liver so bile salts can be created to carry it out of our system.

What Can Cause Us To Get High Cholesterol?

When people ask their doctor about their cholesterol level, it usually pertains to a high cholesterol level. There are a number of reasons that we can develop high cholesterol and one most important factor is age. The older we get the more likely we are to develop a high cholesterol level.

There are many possible reasons that we have high cholesterol levels in our body. One reason may be hereditary. If this is the cause then you need to consult your doctor and get tested to determine if you also have high cholesterol. Another reason is physical activity. The more we exercise, the higher the levels of the good cholesterol will get within our system.

When we study the cures and causes of having a high cholesterol, we will often find that the people who have a high cholesterol do so by eating the wrong foods. If we eat foods like meat and dairy products, then we will have a higher level of cholesterol within our body. If we try and eat more of foods like fruit, beans, fish, vegetables, and fiber, then we will have a higher amount of good cholesterol within our body which will give us a healthier body.

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Delynda Lardone provides free information how to get your cholesterol at low levels, including advice on specific foods that lower your cholesterol, reviews of some natural diets to lower cholesterol, and some delicious recipes that lower your cholesterol. To learn more information about developing a diet to lower your cholesterol, please visit our website on diabetic diets.

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