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Health mavens are constantly looking for newer and safer ways to bring down high cholesterol levels. Amid numerous other cholesterol lowering substances, consumption of fiber is being regarded as an important way to lower cholesterol. Including cholesterol in your daily diet can help reduce your cholesterol level to a great extent.

Fiber works in several ways to lower your cholesterol levels. As you consume significant amounts of the substance, the cholesterol present in the intestines will adhere to the fiber and eventually get eliminated from the body through the excretion process.

An alternative way that fiber can help maintain cholesterol levels is by inducing the liver to use up more quantities of it. Along with the elimination of cholesterol from the body, fiber also targets the bile salts present and gets rid of them effectively. To compensate for the loss of bile, the liver needs to supply more of the substance and does so by trying up more cholesterol thus reducing the general cholesterol levels present in the body.

Although it's clear that fiber does indeed help reduce the level of cholesterol in our body, not every type of the substance can be as effective as others in the act. Fiber can be classified into two groups- soluble and insoluble fiber.

Of the 2, it's the soluble form of fiber which is most efficient in the cholesterol reduction process. Some fantastic sources of soluble fiber include oat bran, legumes, nuts, flaxseed, broccoli, sweet potatoes, onions etc.

Alternatively, insoluble fiber assists in waste movement through the body. Fruits, veggies, whole grains, wheat products, wheat oats, seeds etc are all examples of insoluble fiber sources.

If you want to lower your cholesterol level, you will have to include a lot of fiber into your daily diet. However, if it's difficult for you to do so, you may need to follow the given tips as a solution.

Eat fruits and veggies with unpeeled skin. Try to consume as much whole grain as you can and opt for foods like wheat pasta, breads or crackers. Legumes and beans in particular are fantastic source of soluble fiber. Make nice homemade soups out of these foods and you could very well enjoy your healthy cholesterol reducing break. Put together a sandwich with tons of cucumbers, tomatoes, broccoli, sprouts and the like. Alternatively, you may toss these ingredients to make a similarly scrumptious salad. Add a touch of vinegar to it for enhanced taste. Have a generous helping of oatmeal for breakfast. Eat fresh fruits instead of drinking fruit juices.

So if you're looking to scale back your cholesterol level, look no further. Fiber will help you bring your cholesterol levels down significantly and contribute to your total health and life.

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