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The silent killer. That is what hypertension, or high blood pressure, is notoriously known for. In the United States, one in three persons has high blood pressure, but they are barely aware of it except when the most essential body organs become affected. That does not even take account of the other 30 million American adults who have borderline blood pressure levels. Say your thanks to our convenient but harmful fast food way of life. High blood pressure occurs when the force of the blood flow against the arterial wall escalates. The longer it is left untreated, the worse the harm that can take place. But since it rarely has symptoms, the saying, An ounce of prevention is better than a pound of cure fits completely for hypertension.

As a commonly symptom less condition, high blood pressure should be regularly monitored for you to be able to maintain normal blood pressure levels. There are, however, a few warning signs that commonly take place in many people who suffer from high blood pressure. Lightheadedness and dizziness are some of these signs. This is caused by the blood having difficulties travelling to the brain because of constricted arteries or obstructions in the way. Vomiting and nausea, as well as headaches and shortness of breath, may also be a sign of high blood pressure, although they can also indicate other conditions.

Doctors cannot pinpoint a precise reason for high blood pressure, but most cardiac specialists concur that it commonly happens as the outcome of numerous risk factors, such as not enough physical exercise, a stressful lifestyle, poor nutrition, and consumption of alcohol and tobacco products. Obesity and high salt consumption are also known to be helpful contributors to hypertension. Some drugs, such as those taken to ease asthma and the common colds, also affect blood pressure, as well as birth control capsules and medicines that relieve the symptoms of menopause.

If left untreated, hypertension can develop into a potentially life threatening condition. As the blood pressure increases, the destruction to the blood vessels is aggravated and the heart is compelled to work more quickly and more intensely to compensate. Gradually, the heart tissues also become dead tired, which can result in a heart failure. But the heart is not the only structure influenced by hypertension. The brain cells can also deteriorate, making possible a stroke that can injure a person for the rest of his life, within minutes of not receiving adequate oxygenated blood. The kidneys can also be seriously damaged, as they have blood vessels traveling to and from them, too. If the arteries in the kidneys become clogged, the kidneys cease to perform their task of cleaning out the poisons from the blood. This again raises blood pressure that further complicates the kidneys condition. It's a vicious cycle, and once the kidneys become damaged, a kidney transplant is not unlikely.

A standard visit at the health center often includes your practitioner monitoring your blood pressure. If your doctor finds the need for it, he may recommend that you buy your own blood pressure monitoring device so that you can keep an eye on your blood pressure at home. This is often proposed for people in the later stages of their life, since hypertension commonly becomes apparent as people slip into their later years. Several blood pressure monitoring devices are available. You can choose from a wide ranging collection of devices, and there are distinctive classifications of devices. There are automatic monitors and manual auto inflate monitors. There are also the old school aneroid kits that use a sphygmomanometer and a stethoscope. The most widespread are the upper arm devices, which are also the most accurate, but wrist devices and even finger devices have been released into the market.

To take your blood pressure reading, you need to make sure that you are fully rested. Doctors say you should ignore the primary reading you take with a brand new blood presure monitor because the unease that comes with working with a new electronic device for the first time may boost your blood pressure a bit. Avoid drinks with caffeine or alcohol in them, as well as cigarettes or other tobacco products, an hour earlier than sitting down to take your blood pressure reading. When you envelop the cuff around your arm, make sure that it is level to your heart. This certifies that you will get an accurate reading.

Digital blood pressure monitors use the oscillatory method of detecting blood pressure, which banks on detecting the pulsations of the blood as the pressure is released. Other monitoring devices, such as the old fashioned aneroid devices, measure blood pressure using the auscultation method, where you have to listen the Korotkoff sounds, or the rushing or thumping sound of the blood as the pressure on the arm is gradually released and the blood is permitted to surge through the arteries once again.

Adjustments in lifestyle practices is the best way to ward off high blood pressure. You must keep a healthy watch over your body, making sure that you do not end up being extremely fat. This is not undemanding, especially when a drive thru offering mouth watering oil bimmed foods is always just around the corner. But you can offset the beginning of hypertension by keeping your weight at a normal level. Exercising for at least 30 minutes each day and eating a well balanced diet are the keys to maintaining normal body weight. Stress reduction practices are also very beneficial, as many cases of hypertension are also caused by our fast paced, nerve racking, modern day lifestyles.

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