BE HAPPY
Monday, January 24, 2011 8:44:39 PM
Tips from a Harvard psychologist
The happiness formula is easier than ever. And is that although it may seem unreal, a positivist Harvard psychologist tells us how to reprogram our brain to be happier and achieve success
Referred to as shawn achor and his theory has come to revolutionize the concept of happiness. And it is that most people believe that once found success, then it will be happy. The discoveries of this psychologist at Harvard University Conference the science of happiness and potential, which recently provided in the country have shown that this formula is actually the other way around: is happiness which attracts success, not vice versa.
The expert argues that a positive attitude is the brain generates creativity, motivation, commitment, enthusiasm and productive work.
Today talk of this dynamic is product of rigorous scientific research in psychology and neuroscience have demonstrated that a happy person is highly productive, with high standards of leadership and less symptoms of disease. To achieve live this reality in your day to day, the expert proposes four easy to follow tips.
The first: of sleep, think three things you are grateful that day and gave them aloud. Research has shown that people who have a daily list of thanks become happy and successful over time.
The second: practical good works maximising your forces and looking for ways to creative and different investing your time. If visit you a friend from abroad, it's know more culture; It changes position your home furniture and reinvents the environment; take classes in painting, photography or dancing; daily learn five different words and their uses, teaches a nephew. It is shown that these experiences help you grow as a person and expand your general culture, what makes you feel more secure and optimistic regarding yourself.
The Third: keep a journal and dedicate at least 20 minutes a day to write detailed experience positive and as it has done to you happy if at least three times a week implement something good, your optimism is increased.
Finally, he meditates at least five minutes a day in a place with gathering and it's listening to your respirración, this eliminates stress, causes you rebuilt energy and have more tolerance for pain, lower levels of depression and risk of heart disease. As you can see, the science of individual happiness is at your fingertips and you can start today to enjoy it.
My Opera
LA MEDICINA ES MI ESPOSA LEGAL; LA LITERATURA SÓLO MI AMANTE / Medicine is my wife; literature, only my lover UN EJEMPLO DE VIDA
marmaralimarmarali70 # Tuesday, January 25, 2011 9:13:17 PM
to be happy is to be healthy...
FIFINELEB # Wednesday, January 26, 2011 4:29:44 PM
EmmaBLUEBEN # Tuesday, February 1, 2011 2:17:35 AM
Have a nice week
EmmaBLUEBEN # Tuesday, February 1, 2011 2:21:56 AM
Originally posted by marmarali70:
Thanks marma for your comments. Yes, it is perfect, but not always so, there are also people who are happy and are not healthy.
Have a nice week
judithchen # Wednesday, February 2, 2011 3:55:58 AM
Nicolas Borgsmidtnopanic # Wednesday, February 2, 2011 8:39:06 PM
http://abcnews.go.com/2020/story?id=4086092&page=1
http://thesituationist.files.wordpress.com/2008/05/danes-are-happy.jpg -
tufan gençgaziler # Monday, February 7, 2011 11:50:42 PM
EmmaBLUEBEN # Thursday, February 10, 2011 3:05:18 AM
Originally posted by judithchen:
Thanks judithchen, I hope you are very happy always.
EmmaBLUEBEN # Thursday, February 10, 2011 3:08:40 AM
Originally posted by nopanic:
EmmaBLUEBEN # Thursday, February 10, 2011 3:14:38 AM
Originally posted by gaziler:
Hello Tufan, now you are my patient if you want
Nicolas Borgsmidtnopanic # Thursday, February 10, 2011 8:29:33 PM
EmmaBLUEBEN # Wednesday, February 16, 2011 1:43:23 AM
EmmaBLUEBEN # Friday, February 18, 2011 9:47:22 PM
Mariemarieandrabi # Tuesday, February 22, 2011 9:06:09 PM
tufan gençgaziler # Wednesday, February 23, 2011 5:27:42 PM
http://www.youtube.com/watch_popup?v=6HfDeTVpinU&vq=medium
EmmaBLUEBEN # Monday, February 28, 2011 11:49:08 PM
Originally posted by marieandrabi:
Gracias Marie, es maravilloso el poder compartir contigo este blog ya que somos de habla ispana. Besos amiga
EmmaBLUEBEN # Monday, February 28, 2011 11:51:14 PM
Originally posted by gaziler:
wonderful video tufan, thanks my friend
Mariemarieandrabi # Tuesday, March 1, 2011 8:26:35 AM
Originally posted by BLUEBEN:
Gracias Emma muy lindo e instructivo tu blog. Sigue adelante con tus temas ya que aprendemos muchisio. http://files.myopera.com/Tamil/Smilies/Yes.gif -
marmaralimarmarali70 # Friday, March 4, 2011 12:18:02 PM
FIFINELEB # Saturday, March 5, 2011 10:51:50 AM
Buen fin de semana,Emma.
EmmaBLUEBEN # Tuesday, March 8, 2011 11:40:47 PM