STICKY POST
By KickAnxiety.
Sunday, 18. January 2009, 21:50:29
anxiety forum
Please go here http://my.opera.com/CopingWithAnxiety/forums/ and join our forum. I encourage all...men and women...to post and keep coming back here for help, sharing, info, & support with coping with anxiety. Please let us know of any info you might have along with helpful links for coping mechanisms and natural alternative therapies.
STICKY POST
By KickAnxiety.
Thursday, 15. January 2009, 07:12:33
coping skills, Anxiety, Coping with Anxiety
We're going to learn to cope together, ok? For me, I've been this long, long road way too long...I need to follow the next exit sign. I want all of us to do this with support for each other. With a little humor and serious work, I know that we will do this. 
By KickAnxiety.
Sunday, 18. January 2009, 21:50:02
anxiety forum
Please go here http://my.opera.com/CopingWithAnxiety/forums/ and join our forum. I encourage all...men and women...to post and keep coming back here for help, sharing, info, & support with coping with anxiety. Please let us know of any info you might have along with helpful links for coping mechanisms and natural alternative therapies.
By KickAnxiety.
Thursday, 15. January 2009, 23:59:34
depression, valerian root, Anxiety
I have been doing some research on Valerian Root and also combinations of herbs using this herb. I began taking Valerian Root a few days ago. I take 1000mg in the morning and 1000mg at bedtime. So far, it just makes me sleepy...if you are an insomniac as I am...this could help a little. If you are on any conventional medications for any disorder (esp: anti-depressants)...please ask your doctor or herbalist first. Sometimes, this herb can potentiate the effects of medications; so, please be careful. So far, I have not found that this reduces my anxiety.
By KickAnxiety.
Thursday, 15. January 2009, 12:16:46
generalized anxiety, Anxiety, anxiety disorder
What Causes Generalized Anxiety Disorder?
Your genes may be partly responsible for why generalized anxiety disorder develops. The same genetic factors that influence your risk for this anxiety disorder may also be related to those for major depressive disorder.
Research also suggests that while your genes may make you more vulnerable to developing this disorder, your environment could be the trigger that sets it off. Stressful experiences can intensify generalized anxiety disorder.
WIDGETIZE