A memory

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

Cancer Update from Johns Hopkins :
1. Every person has cancer cells in the body. These cancer
cells do not show up in the standard tests until they have
multiplied to a few billion. When doctors tell cancer patients
that there are no more cancer cells in their bodies after
treatment, it just means the tests are unable to detect the
cancer cells because they have not reached the detectable
size.
2. Cancer cells occur between 6 to more than 10 times in a
person's lifetime.
3. When the person's immune system is strong the cancer
cells will be destroyed and prevented from multiplying and
forming tumors.
4. When a person has cancer it indicates the person has
nutritional deficiencies. These could be due to genetic,
but also to environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing
diet to eat more adequately and healthy, 4-5 times/day
and by including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing
cancer cells and also destroys rapidly-growing healthy cells
in the bone marrow, gastrointestinal tract etc, and can
cause organ damage, like liver, kidneys, heart, lungs etc.
7.. Radiation while destroying cancer cells also burns, scars
and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often
reduce tumor size. However prolonged use of
chemotherapy and radiation do not result in more tumor
destruction.
9. When the body has too much toxic burden from
chemotherapy and radiation the immune system is either
compromised or destroyed, hence the person can succumb
to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to
mutate and become resistant and difficult to destroy.
Surgery can also cause cancer cells to spread to other
sites.
11. An effective way to battle cancer is to starve the cancer
cells by not feeding it with the foods it needs to multiply.

*CANCER CELLS FEED ON:
a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made
with Aspartame and it is harmful. A better natural substitute
would be Manuka honey or molasses, but only in very small
amounts. Table salt has a chemical added to make it white in
color Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting
off milk and substituting with unsweetened soy milk cancer
cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based
diet is acidic and it is best to eat fish, and a little other meat,
like chicken. Meat also contains livestock
antibiotics, growth hormones and parasites, which are all
harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole
grains, seeds, nuts and a little fruits help put the body into
an alkaline environment. About 20% can be from cooked
food including beans. Fresh vegetable juices provide live
enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes to nourish and enhance
growth of healthy cells. To obtain live enzymes for building
healthy cells try and drink fresh vegetable juice (most
vegetables including be an sprouts) and eat some raw
vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C)..
e. Avoid coffee, tea, and chocolate, which have high
caffeine Green tea is a better alternative and has cancer
fighting properties. Water-best to drink purified water, or
filtered, to avoid known toxins and heavy metals in tap
water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of
digestive enzymes. Undigested meat remaining in the
intestines becomes putrefied and leads to more toxic
buildup.
13. Cancer cell walls have a tough protein covering. By
refraining from or eating less meat it frees more enzymes
to attack the protein walls of cancer cells and allows the
body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system
(IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
EFAs etc.) to enable the bodies own killer cells to destroy
cancer cells.. Other supplements like vitamin E are known
to cause apoptosis, or programmed cell death, the body's
normal method of disposing of damaged, unwanted, or
unneeded cells.
15. Cancer is a disease of the mind, body, and spirit.
A proactive and positive spirit will help the cancer warrior
be a survivor. Anger, un-forgiveness and bitterness put
the body into a stressful and acidic environment. Learn to
have a loving and forgiving spirit. Learn to relax and enjoy
life.
16. Cancer cells cannot thrive in an oxygenated
environment. Exercising daily, and deep breathing help to
get more oxygen down to the cellular level. Oxygen
therapy is another means employed to destroy cancer
cells.

1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave..
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that's manufactured in plants.
4. Live with the 3 E's: Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10- 30 minutes walk daily. And while you walk, smile.

Personality

11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with His/ her mistakes of the past. That will ruin your present happiness
19. Life is too short to waste time hating anyone. Don't hate others
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn - Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

Society

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life

32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Think you've found The One? We asked relationship experts to help singles spot the clues that indicate serious boyfriend (and beyond) potential. Here's what to look for when separating the princes from the toads.

By dating editor Ruby Madren-Britton for Glamour Photo: iStockphoto.com/© Sean Locke Updated: Sep 24, 2009

#1. Keeper clue: He has his act together.
This seems like a no-brainer, but it's a good place to start. "It's very important that you two be able to have a lot of fun together, so a party boy or a screw-up will probably not work out for you," says Mira Kirshenbaum, a family and couples therapist and author of Is He Mr. Right? "No matter how charming he is, if he is still struggling to grow up, it will get very old, very fast."

#2. Keeper clue: He puts you first.
Picture a delicious platter of grilled steak. Does your man offer it to you first to pick the best piece? He does if he's a keeper! "When it comes to taking the best piece of meat or offering it to you, that's a metaphor for how he'd always put you first the rest of your life," says Rachel Greenwald, author of "Why He Didn't Call You Back: 1,000 Guys Reveal What They Really Thought of You After Your Date."

#3. Keeper clue: He's not afraid of your germs.
You know a guy is really into you when he can't stay away, even when you're bedridden and snotty. "When you're sick with the flu, he says, 'Let me come over and take care of you,' rather than, 'Oooh, you sound really contagious... call me when you're feeling better,'" Greenwald says.

#4. Keeper clue: He's a family man.
He asks about your family, and he seems to genuinely want to hear about them. "Interest in your family shows that he thinks about you as a whole person, and he knows that being with you means understanding and accepting your relatives too," says Sarah Harrison, senior editor of yourtango.com.

#5. Keeper clue: He makes time for your friends.
In the beginning of your relationship, does your man show an interest in meeting your besties? And does he follow it up with a plan, like hosting a low-key dinner party? "Friends are an important part of your life, and his knowing them makes him more involved with you." Harrison says. "Plus, he'll have to deal with them at some point, so initiating it himself shows maturity."

#6. Keeper clue: He's your biggest cheerleader.
And she even has a poem:
When your guy calls your mom to tell her about your promotion before you do, that should tell you something. A man who is supportive of you and your goals is typically a guy who doesn't "feel threatened by your success," says Kirshenbaum. "He knows who he is and where he's going," which means he can ultimately be there for you.

#7. Keeper clue: He remembers the little things.
Does your man really listen to you? You'll know he's a keeper if you tell him you have a big scary work meeting and the next time you talk, he asks how it went. Or if you tell him you left your sunglasses at his house and he remembers them on your next date. "Following up on things you say to him means he pays attention to you -- always a good sign," Harrison says.

#8. Keeper clue: He's happy when you're happy.
This is the guy who "goes to a chick flick with you on Friday night rather than an action film -- not because he actually wants to, but because it makes you happy," says Greenwald.

#9. Keeper clue: He makes you the best you can be.
A guy who makes you feel like the luckiest woman alive -- like you can (and should!) be your confident, fabulous self -- is worth hanging on to. "It's not just about how you feel about him but more about how he makes you feel about yourself," Kirshenbaum says.