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BLOOD




Does Your Blood Type Reveal Your Personality?



According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?


TYPE O
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You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
TYPE A
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
TYPE B
You ' re a rugged individualist, who ' s straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.
TYPE AB
Cool and controlled, you ' re generally well liked and always put people at ease. You ' re a natural entertainer who ' s tactful and fair. But you ' re standoffish, blunt, and have difficulty making decisions.

4 month is pass after return to my country, that`s so fast!! I was there around one year, when I was there I miss here, I miss my family, my friends, my moms food and many things:cry: . Now I miss there !! bigeyes Always waiting to hearing something from there or receive any word from Malaysia. I don`t know why the human is like that? In this situation we like to go another situation, in that moment reach that case we will miss previous case or previous situation:confused: anybody can tell me?? I`m at a total loss what I should do? I don`t know u had something like that or not, if you had, you can fill my filling. When I was there all y family waited to my return and they was so happy when I back yes they was so kind with me till two weeks after that all is back to the past sad and I think a little more they wanted I back as soon as possible cry
Anyway, In that year I learn many things ,for example; I improve my English and my general knowledge, improve my swimming, learn how to play squash and I love that and learn how to cooking and I saw many young person can`t cooking even easy things. Another important thing I had learned that I know that play key roll in my future. That is find good friends and have good communication with the others:wizard: . That so important for all humans of course in my opinion. That is fundamental for whom that leaving in abroad. I had some friend that find some problems that can`t stay there, because they can`t adapted her or him self with new location, so they went down the drain. But thanks God, if I`m not find this friend I could n`t pass that year successfully. They help me to pass my courses and they help me to adapted with new location. I appreciated from all, especially my nice friend Rameil, Siyavosh, Victor, Rizcy,Ledvan,Mohammad reza, Reza, Nader,Bonbon, Cheekuan nad so on:heart: .
Now I`m looking for new section from my life. I apply for new University in Germany, I hope I passed the exams and started new life in there.I know this could be hard for me, working and study at the same time in Germany:chef: . But I hope I passed this new section of my life with God and my experience, oh if you can pray for me, I love Youuuuu flirt

How to improve our memory?
First of all we should know what memory is? Our memory serves as a personal library for us to remember everything we learn, experience and encounter in our lives. While doing research for this essay I learned a lot of information about memory that I never knew before. No one physical location in the brain appears to be responsible for creating the capacity of working memory. Certain regions of the brain, such as the middle temporal lobes and the hippocampus formation are known to be involved in memory processes. Working memory is considered by a small capacity. It can hold around four elements of new information at one time. The capacity of working memory depends on the category of the elements or chunks as well as their features. Latham (2007). For example, we can hold more digits in working memory than letters and more short words than long words. For all structures that are needed for memory functions to be complete, it has yet to be positively determined exactly which structures are responsible for “storage” of which types of memory-semantics for “Knowledge”, episodic for “events” and “performance”. Research in studying memory shows that it is possible to improve our memory performance in specific areas by applying memory techniques. I think everyone wants to improve their memory, and here are a few tips on how we can do it. The ways to improve our memory include brains active or stay mentally aware, having stable and nutritious food and managing stress well. Latham (2007)
The first way of improving our memory is to keep our brains active or stay mentally aware. Use your memory to the greatest extent and learn new things. Two of the best ways are reading and studying, such as reading romantic, action, policy novels or any kinds of interesting stories. When we read a story our brain starts to imagine and try to be in that circumstance. When we try to learn new things or new skills, we should memorise them and our brains will attempt to store them. The best example for this situation that all researchers agree is studying a new language
The second way is to find a hobby that can keep our brain active. If you work in an office, learn to dance. If you are a dancer, learn to deal with a computer; if you work with sales, learn to play chess; if you are a programmer, learn to paint. This could motivate your brain's neural circuits to grow. (Cardoso, 1997).

Listening to music and more challenging learn¬ing to play an instru¬ment can be other ways to keep brain active. Without a doubt, numer¬ous stud¬ies have shown that musi¬cal train¬ing would develop the brain. Musi¬cians have larger brain vol¬ume in areas that are impor¬tant for play¬ing an instru¬ment: motor, audi¬tory and visual-spatial regions. Current research shows that music train¬ing can ben¬e¬fit the brain beyond music. Specif¬i¬cally, musi¬cians may have an advan¬tage for pro¬cess¬ing speech in chal¬leng¬ing lis¬ten¬ing envi¬ron¬ments com¬pared with non-musicians. This effect of music train¬ing sug¬gests the same impact like phys¬i¬cal exer¬cise and its affect on body fit¬ness, music is a resource that tones the brain for audi¬tory fit¬ness. There¬fore, the role of music in shap¬ing indi¬vid¬ual devel¬op¬ment deserves consideration. (Michelon, 2010).
The second way is having stable and nutritious food. Stu¬dents and people of all ages need to be both chal¬lenged and nur¬tured in order to succeed with choice of the right food. As a gen¬eral guide¬line, what is good for the body is also good for the brain. First of all, the brain con¬sumes con¬sid¬er¬able amount of glu¬cose. The brain is also a fatty organ. Fats are present in the neu¬rons’ mem¬branes to keep them flex¬i¬ble. These fats are the omega 3 and omega 6 fatty acids mol¬e¬cules. Our brain is depen¬dent on nutritional fat intake to get enough fatty acids. Eat¬ing a vari¬ety of foods of dif¬fer¬ent colours includ¬ing cold-water fish which con¬tain omega-3 fatty acids and avoid¬ing highly processed foods with added ingre¬di¬ents. Moreover, many experts say some vitamins are essential for the proper working of memory: tiamin, folic acid, and B12 vitamin. They are found in bread and cereal, vegetable and fruits. (Zelinski, 2010)
Furthermore, we should drink enough water. Water help maintain the memory systems working, especially in older persons. The lack of water in the body has an immediate and deep effect on memory; drying out can generate confusion and other thought difficulties. In the other hand we should not drink Alcohol and Caffeine .Because, Alcohol and Caffeine interferes specially with short-term memory, which impairs the ability of retaining new information. (Cardoso, 1997).
In gen¬eral, the brain is highly sus¬cep¬ti¬ble to oxida¬tive dam¬age. This is why antiox¬i¬dant food has become pop¬u¬lar for their pos¬i¬tive effects on brain func¬tions and we must eat many kinds of fruits and vegetables. Antiox¬i¬dants are found in a vari¬ety of fruits and vegetables: Alpha lipoic is found in spinach, broc¬coli and pota¬toes; Vit¬a¬min E is found in veg¬etable oils, nuts, green leafy veg¬eta¬bles; Vit¬a¬min C is found in cit¬rus fruit and sev¬eral plants and veg¬eta-bles. Veg¬eta¬bles, par¬tic¬u¬larly green, abundant ones, are also rec¬om¬mended whereas few well known sup¬ple¬ments have shown long-term ben¬e¬fits on mem¬ory and other cog¬ni¬tive functions. (Zelinski,2010)

Lastly I should point out how to manage stress well which is significant like the other points. Researcher finds that reduced working memory caused by acute stress links to reduced activation of the prefrontal cortex. This effect could link to the effects upon the prefrontal cortex of stress increased levels of catecholamine that mean is memory function in the lowest level. You had a challenging, productive, and sometimes stressful day at the office. Then you battle traffic to make it home. Now you need to put your mind at ease, recharge your battery, and refresh yourself so you can do the whole thing again tomorrow. Where you have control, it helps you build healthy buffers against stress. Med¬i¬ta¬tion, relaxation, yoga, and other calm¬ing activ¬i¬ties are effec¬tive in control of stress. Biofeed¬back devices that mea-sure heart rate vari¬abil¬ity and show stress lev¬els in real-time offer a more modern option to man¬age stress. (Zelinski, 2010 and Michelon, 2007). Meditation is also a good way to increase awareness. You'll learn how to monitor yourself for burnout, and get help protecting yourself against it. All of these things help you keep alive the passion, energy and commitment to your job that bring real fulfilment - even when you are under pressure.It has many other positive “side effects” as well, such as better disciplined mind with less inner voices, and better emotional control. We can do a few short meditation sessions per day, where each session lasts about few minutes. Besides, if you want a sharper memory and manage your stress, meditation has a big benefit for you. (Zelinski, 2010 and Lathan, 2007)
So why is body exercise so important to the brain and improving memory? Researchers reveal that: body exercise improves blood flow to the critical regions of the brain responsible for memory; it is also thought that exercise supports the production of brain cells in addition can improve our memory. It has been shown that exercise also improve the brain’s functioning. For example it directly improves the performance of the hippocampus, one of the oldest parts of our brain. This is located right in the centre of the brain and plays an important role in memory especially spatial learning. Exercise can help to reduce the risk of developing Alzheimer. Keep a positive frame of mind when thinking about exercising and never forget that keeping your brains active and flexible. Also, it is important to find an exercise routine. We did not overlook the complete part, it has sleep. Enough sleep helps memory and is essential for the process of learning. More specifically, it helps to save and organise the information we get during the day. (Zelinski, 2010)
As an alternative, when we do not get enough sleep for about two to three following 24-hours, this may present inability to concentrate and memory loss. To improve your memory you need to make sure that you get 8 hours of sleep at night. It is proven that the nap reduces stress and helps to have a more productive afternoon, whether we are in the middle of the week or during the weekend. At a time when even the list of our obligations grows and the time for a good night sleep is reduced, nap is a very good way to fill up your batteries. (Cardoso, 1997 and Kaufman, 2010).
All of us know about the importance of our brain and especially our memory. When we want to do something like dancing, reading, talking or daily work we need powerful memory. Consequently, so many people look for easy ways to improve their memory they use medicine with negative side effects. Moreover some of the people do not know how to improve it. In this paper we can find some easy ways without side effects. We can found so many information about improving our memory which is advance for this paper, so that included the best ways. One of them is keeping our brain mentally active. Next one is, to create a constant routine plan and eating nutritious food. Lastly is to manage our stress under life pressure.

Great Iran

When I talk with people that they don`t know about the history of his or her country, I will be very sad.
But unfortunately this happened to me last week. I talked with my Indonesian friend,we talk about that which country the oldest one ? He told me Egypt the oldest one and I did not sure about that, the other hand I did not have any information about that. So,thankfully and thanks God I received a nice e-mail that show which country made it first one(Historical kingdoms and dynasties).
So, you can see this site and tell to your self GREAT IRAN:flirt: :

http://en.wikipedia.org/wiki/List_of_countries_by_statehood#Historical_kingdoms_and_dynasties

The other link you can go and see that good for knowledge and you can find amazing things & ..........

http://en.wikipedia.org/wiki/List_of_statistically_superlative_countries
wink

Find a light in the darkness !!

In the morning, my friend was very sad and angry about his friend! His argue was about the University assignment, in that assignment we should make a film about a Section of life! After a little talk, I told them take it easy come and listen to music. After one or two music he suddenly shock yikes and happy! "oh is the best thing I was looking for mario,nice Idea coming to my mind " he said. After that he`s very happy totally happy !bigsmile
After he left me, I was thinking and release if we are sad, angry or too nerves we did n`t let our mind to catch the new idea. So, we should control our self and our emotional, till we find new idea or new way for our problems.
In my idea,the best thing can be change our emotional are listening music, thinking to nice memory or walking. The other thing we can do that, talk with our close friend our someone we are believe that.

Diamond

Oh, yesterday finished my holidays and I back to study !!
Last week not bad week to me, because I found new way to fill my Solitude times!! Like new sites, walking for long time, some exercise and read new magazine. Still, I felt lonely too, and l liked find someone to talk for while! I`m not talkative person and I don`t like talkative person. But you need someone to share your Solitude, your experience , your Pride,... I think it`s our nature.
I remember my grandmother, she was very alone. Always she Complaints about that," why you are come here very late to see me" she said!!
I did n`t understand completely in that moment. Now I understand it,I feel it.
Sometimes I thinking, I never marriage ( for some point for girls that I saw it and..) but after that I`m thinking more!! You can continue for long time? Are u sure u can find the best way alone ?Are u ...
Long time ago someone tell me nice and lofty sentence"friendship and love are gift from God keep it like diamond ",..
Take care your real diamond !!!

Life

Hi dear friends.
I`m 34 years old and student in foundation course ! I was born in Iran but now I`m studying in Malaysia.Now is our break time, last term was my first term. heeeem I don`t know what I say it was good or bad . I was facing with new things ,new friends new culture(food, behavior ,..) new language,........ Some times I disappointed from this way that I was choose! You know why? for that difficulty that I had !For instance; my English is not very good and first weeks I can understand just 30% of my lectures speak, you know why ?? Because he or she speak like chines not English!!!faint

Food !!! oh it`s horrible yuck !! Spicy,spicy and some of them had a bad smell ! In that days I was eating one or two meal in a day !
But, I have nice day too, like find many friends (very young around 16 or 14 years youngest than me!)Some times it's good but some times it`s dangerous!!

The memorable day for me it was my birthday:jester: , when I came into classroom all my classmate and my teacher stood up and clap for me and the end of class they bring a big cake, I was shocked:yikes: and amazement . It was nice day for me .

However, often I fell lonely! disappointing!missing for my family! WHAT CAN I DO:worried:?

I love YOU!! flirt bye

HUSH HUSH

I never needed you to be strong
I never needed you for pointing out wrongs
I never needed pain,I never needed strain
My love for you was strong , you should have known .

I never needed you for judgments
I never needed you to question what I spent
I never asked for help,I take care of myself
I don`t know why you think you gotta hold on me.

And it`s a little late for conversations
There isn`t anything for you to say
And my eyes hurt, hands shiver
So look at me and listen to me
Because .

I don`t wan`t to stay another minute
I don`t wan`t you to say a single word
Hush hush,hush hush
There is no other way,I get final say because
I don`t wan`t to do this any longer
I don`t want you,there`s nothing left to say
Hush hush,hush hush
I`ve already spoken,our love is broken
Baby hush ,hush .

I never needed your corrections
On everything from how I act to what I say
I never needed words,I never needed hurt
I never needed you to be there every day.

I`m sorry for the way I let go
On everything I wanted when you came along
But I ain`t never beatin,broken not defeat and
I know next to you is not where I belong.


And it`s a little late for explanations
There isn`t anything that you can
And my eyes hurt,hands shiver
So you will listen when I say .

Baby

No more word,No more lies,No more crying...
No more pain,No more hurt,No more trying...
Because

Bring Me to Life Evanescence

How can you see into my eyes ?
like open doors !
leading you down into my core,
where I've become so numb?
Without a soul;
my spirit's sleeping somewhere cold,
until you find it there and lead it back home.
(Wake me up.) Wake me up inside.
(I can't wake up.) Wake me up inside.
(Save me. ) Call my name and save me from the dark.
(Wake me up. ) Bid my blood to run.
(I can't wake up. ) Before I come undone.
(Save me. ) Save me from the nothing I've become.
Now that I know what I'm without,
you can't just leave me.
Breathe into me and make me real.
Bring me to life.
I've been living a lie/There's nothing inside.
Bring me to life.
Frozen inside without your touch,
without your love, darling.
Only you are the life among the dead.
All of this sight
I can't believe
I couldn't see Kept in the dark
but you were there in front of me
I've been sleeping a 1000 years it seems!
I've got to open my eyes to everything.
Without a thought,
Without a voice,
Without a soul .
Don't let me die here/There must be something more.
Bring me to life.
I've been living a lie/There's nothing inside.
Bring me to life .


Please ! Bring me to life !Who can?

Nice Speech[/SIZE]

One flower can wake the dream

One tree can start a forest

One bird can herald spring

One smile begins a friendship

One handclasp lifts a soul

One star can guide a ship at sea

One word can frame the goal

One vote can change a nation

One sunbeam lights a room

One candle wipes out darkness

One laugh will conquer gloom

One hope will raise our spirits

One touch can show you care

One voice can speak with wisdom

One heart can know what's true

One life can make a difference

You see, it's up to you

One song can spark a moment
February 2012
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