Sitting in Spring
Thursday, April 10, 2008 3:38:38 AM
It has been a long time since our last posting.
But still, quietly, without fanfare, each week we have been gathering for mindfulness practice. Over three years now, we have been gathering. Quietly, without fanfare.
We will continue to do so.
If you live in the Birmingham area, and would like to cultivate your own sense of mindfulness, please feel free to join us Monday evenings, 7-8:30 pm, at St. Francis of Assisi Episcopal Church in Indian Springs.
Here is our schedule for the rest of the month:
Monday, April 14: 5 Mindfulness Trainings Recitation
Monday, April 21: Connecting with the Wonder of Spring
Monday, April 28: Touching the Earth
Each gathering follows a similar format:
7:00 pm Opening bell
7:00 - 7:30 pm Sitting meditation
7:30 - 7:45 pm Walking meditation
7:45 - 8:20 pm Dharma discussion
8:20 - 8:30 pm Wrap up and announcements
8:30 pm Closing bell
You are warmly invited to join us. If it is your first time, we will explain how everything works so that you will enjoy your evening!
Be well & enjoy each moment of this glorious Springtime.











