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Firefly Sangha: Birmingham, Alabama

Meditation & Mindfulness Practice in the Tradition of Thich Nhat Hanh

Posts tagged with "walking meditation"

A Mindfulness Book of Hours

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How do we practice? Let me count the ways.
Or, Thoughts on a Mindfulness Book of Hours


Recently someone e-mailed to ask about how to practice.

Luckily, our tradition is rich with ways to practice, and most of them don't involve sitting quietly on a cushion (although of course, some do!).

People don't even need to consider themselves "practitioners" or "Buddhists" to make many of these practices their own.


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December 2009
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