GANDRUNG'S BLOG: Only the small notes

3 Ways To Instantly Build Self
Confidence


Would you like to feel better
about yourself? Do you need
to find simple ways of building
your self esteem so that you
can make more money, look
and feel better physically, and
have better communication
with other people? Below we
have three simple techniques
that have been proven to help
build self confidence. ●-①
Talk to yourself. All of us have
a running monologue
constantly running in our
heads, whether we realize it
or not. Everything we see,
hear, or touch sparks off
immediate dialog in our
thoughts. And if we are not
careful, this monologue can be
filled with many negative
messages that are received
from television, radio,
advertisements, newspapers,
and overhearing other people
talk to each other. Negative
thoughts literally deplete our
mind and body of energy and
block the flow of attracting
self confidence and self
esteem into our lives. Take
control of this by using your
thoughts to talk to yourself in
a positive manner, as often as
you can. For example, one my
favorite things to say to myself
is "I like myself, I like myself, I
like myself". Now before you
think it is cheesy, just try it. I
bet that if you go to the mirror
right now and repeat out loud
"I like myself!" 50 times, it will
be impossible to keep from
smiling. ●-② Be at your best.
You will be shocked at just
how much more confidence
you will have just be looking
your best. It just plain feels
good when you are wearing
your best clothes, are well
groomed, and are surrounded
by a clean environment. So
what if it Saturday? Put on
your nice clothes, get the car
washed, style that hair! A
hairdresser once told me
"Everyday is show time!"
Increase your self esteem
even more by giving thanks to
what you are, how you look,
and what you are doing. Say
"thank you" to yourself to
everything you see, all whom
you meet, and each smile that
you receive. ●-③ Fix your
posture: How you stand
definitely sends out a message
to the world, and in turn, you
will feel what message
internally. There is even
scientific evidence that shows
how posture affects our mood.
Slouching produces a down-
low mood. Standing tall and
upright will actually life your
mood. Help build up your
confidence by pulling back
those shoulders, stop that
slouch, and walk proud. Oh,
and a smile won't hurt!.
(FreeArticles.com)

ONE DAY, in line at the company cafeteria, Bejo says to Parto behind him, "My elbow hurts like hell. I guess I better see a doctor.""Listen, you don't have to spend that kind of money," Parto replies. "There's a diagnostic computer at the drugstore at the corner. Just give it a urine sample and the computer'll tell you what's wrong and what to do about it. It takes ten seconds and costs ten dollars...a hell of a lot cheaper than a doctor."So Bejo deposits a urine sample in a small jar and takes it to the drugstore. He deposits ten dollars, and the computer lights up and asks for the urine sample. He pours the sample into the slot and waits.Ten seconds later, the computer ejects a printout: You have tennis elbow. Soak your arm in warm water and avoid heavy activity. It will improve in two weeks.That evening while thinking how amazing this new technology was, Jack began wondering if the computer could be fooled. He mixed some tap water, a stool sample from his dog, urine samples from his wife and daughter, and masturbated into the mixture for good measure.Jack hurries back to the drugstore, eager to check the results. He deposits ten dollars, pours in his concoction, and awaits the results.The computer prints the following:
1. Your tap water is too hard. Get a water softener.
2. Your dog has ringworm. Bathe him with anti-fungal shampoo.
3. Your daughter has a cocaine habit. Get her into rehab.
4. Your wife is pregnant...twin girls. They aren't yours. Get a lawyer.
5. If you don't stop playing with yourself, your elbow will never get better.