My OperaThe Science of Total Recall of your Dreams...
Wednesday, March 22, 2006 5:53:16 PM
原文
1. Preparing for Bed :
Try to get the body as relaxed as you can. If you have to stretch or even do Yoga all the better. You can even meditate to clear your mind, so that that you are more prepared for the next step. You don't have to eat or refrain from eating before bedtime. You may do as you like. Try experimenting with eating different foods before bedtime and see if you get any different results in the end. Make sure you have a pen and pad handy to write with next to the bed.
2. Programing :
This is the most important part. When you get to that borderline sleep level (which is right before you are completely asleep) you must tell yourself over and over again that you will remember all your dreams and you will wake up after each dream and write down your experience. If you don't like having to repeat all that then try tape recording yourself saying these things. Make sure that you tape at least 10 - 15 min. worth. That should be sufficient.
3. Taking Notes :
This is also very important. If you successfully wake up
after each dream, then you must write down everything you can remember in detail. Write down whether the dream was in color or black and white. This is why we will keep a pen and pad next the bed. Make sure not to put it in the bed with you. You don't want to end up stabbing yourself in your sleep. Then you must try to go right back to sleep. Keeping the pen and pad handy. Hopefully you will go right into another dream and repeat the process.
4. Reviewing the Night :
Now it is time to review the night. You will be amazed at how many dreams you actually had that night! I usually find that I have 10 - 15 dreams a night and sometimes more. Everyone dreams and everyone dreams many times a night, they just don't know they do until they try something like this. Make special note of dreams that are in full-blown color, for you will want to reference them once you start studying Astral Projection.
翻译
1.睡前的准备
尽可能地放松身体。如果你能伸展身体甚至是练习一下瑜珈功则会取得更好的效果。然后静下心来，让大脑进入一种冥想的状态——这是为了下一步做准备。你不改变你在以往时在睡前时吃东西或不吃东西的习惯，和往常一样即可。你也可以尝试着在睡前吃一些不同的食品，看看这最终会对你的产生什么样的效果。你必须把纸和笔拿在手里以便之后的记录。
2.进入程序
这是比较关键的一步。当你进入那种介于睡眠与清醒之间的那种状态时（即在你完全睡着的前一刻）你必须反复不断地告诉自己：你会在睡醒之后记起所做过的梦，并且会把这些梦写下来。如果你不喜欢这样做，你也可以把那些话录下来。记住，录音只需要 10 - 15 分钟便足够了。
3.记录笔记
这一步也非常关键。如果你睡醒后还记得刚才做过的梦的话，马上用纸和笔把它详细地写下来。一定要很详细，比如说详细到梦是黑白的，还是彩色的。记得这里有个前提——睡好觉。因此，请一定把笔和纸拿在手里以免去下床去拿笔的麻烦。这样，在你记录完一个梦后，说不定还有一场梦等着你记录呢。
4.回顾你所做的梦
现在（译注：当然是在你睡醒之后），你可以回顾你昨晚都做了一些什么梦了。你会吃惊地发现一个晚上你居然做了那么多梦！根据我的经验，我有时会做 10 - 15 个，有时甚至会更多。一般来说，一个人晚上做的梦都不止一个，如果你不去留意，你一般是不会意识到的。请特别注意 “dreams that are in full-blown color（译注：色彩非常丰富的梦？）”，因为它将会在你学习 Astral Projection 时被用到。
1. Preparing for Bed :
Try to get the body as relaxed as you can. If you have to stretch or even do Yoga all the better. You can even meditate to clear your mind, so that that you are more prepared for the next step. You don't have to eat or refrain from eating before bedtime. You may do as you like. Try experimenting with eating different foods before bedtime and see if you get any different results in the end. Make sure you have a pen and pad handy to write with next to the bed.
2. Programing :
This is the most important part. When you get to that borderline sleep level (which is right before you are completely asleep) you must tell yourself over and over again that you will remember all your dreams and you will wake up after each dream and write down your experience. If you don't like having to repeat all that then try tape recording yourself saying these things. Make sure that you tape at least 10 - 15 min. worth. That should be sufficient.
3. Taking Notes :
This is also very important. If you successfully wake up
after each dream, then you must write down everything you can remember in detail. Write down whether the dream was in color or black and white. This is why we will keep a pen and pad next the bed. Make sure not to put it in the bed with you. You don't want to end up stabbing yourself in your sleep. Then you must try to go right back to sleep. Keeping the pen and pad handy. Hopefully you will go right into another dream and repeat the process.
4. Reviewing the Night :
Now it is time to review the night. You will be amazed at how many dreams you actually had that night! I usually find that I have 10 - 15 dreams a night and sometimes more. Everyone dreams and everyone dreams many times a night, they just don't know they do until they try something like this. Make special note of dreams that are in full-blown color, for you will want to reference them once you start studying Astral Projection.
翻译
1.睡前的准备
尽可能地放松身体。如果你能伸展身体甚至是练习一下瑜珈功则会取得更好的效果。然后静下心来，让大脑进入一种冥想的状态——这是为了下一步做准备。你不改变你在以往时在睡前时吃东西或不吃东西的习惯，和往常一样即可。你也可以尝试着在睡前吃一些不同的食品，看看这最终会对你的产生什么样的效果。你必须把纸和笔拿在手里以便之后的记录。
2.进入程序
这是比较关键的一步。当你进入那种介于睡眠与清醒之间的那种状态时（即在你完全睡着的前一刻）你必须反复不断地告诉自己：你会在睡醒之后记起所做过的梦，并且会把这些梦写下来。如果你不喜欢这样做，你也可以把那些话录下来。记住，录音只需要 10 - 15 分钟便足够了。
3.记录笔记
这一步也非常关键。如果你睡醒后还记得刚才做过的梦的话，马上用纸和笔把它详细地写下来。一定要很详细，比如说详细到梦是黑白的，还是彩色的。记得这里有个前提——睡好觉。因此，请一定把笔和纸拿在手里以免去下床去拿笔的麻烦。这样，在你记录完一个梦后，说不定还有一场梦等着你记录呢。
4.回顾你所做的梦
现在（译注：当然是在你睡醒之后），你可以回顾你昨晚都做了一些什么梦了。你会吃惊地发现一个晚上你居然做了那么多梦！根据我的经验，我有时会做 10 - 15 个，有时甚至会更多。一般来说，一个人晚上做的梦都不止一个，如果你不去留意，你一般是不会意识到的。请特别注意 “dreams that are in full-blown color（译注：色彩非常丰富的梦？）”，因为它将会在你学习 Astral Projection 时被用到。
