185km for me, big step to ukraine
Sunday, 29. July 2007, 22:09:12
Vilamoura, a nice village at south of portugal was the arena of my running trainning camp! Firstly I took two days for get used to the temprature (a bit higher then usual) and then 10days of hard trainning (16 trainnings- 4long distances,12 high pace and interval trainnings and also 16h hours of strength exercises). I did it very well and I'm really satisfied because I feel better and much more confident.
Vilamoura is a very pleasant place for this kind of trainning. I found great green areas and pine forest too. I also found the beach as a nice place to run and do some kind of trainnings.The big advantage was that it never got boring.
This 10 days were really hard because I took my trainnings to the limit. I had to wake really early in the morning, avoiding the high temperature.I ran my morning trainning and in the end I ate very much
After lunch I always slept «siesta» 
and recovered really well for the evening trainning.Day by day I finally reached 3days of a litle rest
I went to the beach, swimming pool and enjoyed the sun (carefully of course:D )
Now my bags are packed for orienteering trainning camp in portuguese maps similar to ukraine with my team mates! Wish me luck:)
WIDGETIZE