My OperaSticky post
THE BEGINNING
Tuesday, September 8, 2009 7:32:51 PM
THE END HERE 4 NOW...I am devoting my time to working in my ministry with victims of addiction and finishing my book to supply that information to those who it will reach.
God Bless you all!
God Bless you all!
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My Newest Site...
Monday, June 22, 2009 11:11:11 PM
http://hisway.yolasite.com/[/Color][/Size]
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Before You Go Any Further, Please Play This Video...Your Panic Attack WILL Go Away!
Sunday, January 18, 2009 9:55:28 PM
Please go here http://my.opera.com/CopingWithAnxiety/forums/ and join our forum. I encourage all...men and women...to post and keep coming back here for help, sharing, info, & support with coping with anxiety. Please let us know of any info you might have along with helpful links for coping mechanisms and natural alternative therapies.
Play Free Addicting Games
Some Tips...
Sunday, February 15, 2009 8:56:55 PM
This is from an email that I received. I'm just passing it on to you...
Natural Ways to Kick The Winter Blues
Whether you officially have S.A.D. (Seasonal Affective Disorder) or just a mild case of the winter blues, these slow, frozen months inevitably take their toll. S.A.D. symptoms are so common, that you might not even know you're suffering. Signs include feeling sleep deprived, craving comfort food, gaining weight, and anti-social behavior. There's a good chance these seem familiar, as 70-80% of S.A.D. sufferers are women. Below, the first of our two-part guide to beating winter depression.
Fresh air and exercise is the number one boost. As daunting as it can feel to slide on your Uggs and face the cold, the reward of the sunlight and endorphins truly can't be beat. The sun's rays send a signal to your brain to suppress the secretion of melatonin, a hormone that makes people tired and pull inward. Melatonin is beneficial for sleep, but if we're trying to function with it in our system, we become lethargic, disoriented, irritable and moody. Fact: Nearly everyone with a mood disorder suffers more in the winter because of excess melatonin in her system.
If it's always gloomy where you are, consider light box treatment (but consult a therapist first). They say sitting next to these bright boxes for 30 minutes in the morning alters your "circadian rhythm," which is the 24-hour cycle in the biochemical, physiological, or behavioral processes of living beings. This rhythm is important to our sleep cycle, and also suppresses that secretion of melatonin.
Those cravings we talked about, don't give in to them. Anything filed under comfort food usually involves carbs, sugar, saturated fats and salt, which only offer momentary comfort, and end up making you feel even more sluggish and sad. Also, a quick rise in blood sugar is known to cause hypoglycemia, a symptom present in stressed-out people. Hypoglycemia has been associated with aggressive behaviors, fatigue, headaches and irritability. By the way, an average craving lasts 10 minutes, and we know you're stronger than that. Walk, read, talk, or meditate it off. The healthiest, happiest option in winter? Fish, which is full of Omega-3 and fatty acids. Foods rich in B vitamins and Omega-3s are known to lift your sullen spirits.
Another note about diet during the cold months--try combining whole food carbs with proteins. Light amounts of carbs have a calming effect, raise your serotonin, and the protein helps with your energy and alertness. Eat fattening foods, but the good kind of fat. Store up on foods like nuts, avacodos, and olive oil. Good fat intake during winter months is key, as low-fat diets are linked to depression. (That size-2 girl in the cubicle next to you might not just be bitchy, she could be suffering something serious).
Hit up your local hippie drugstore. Try Kava Kava, which works on the central nervous system to relax you and straighten out your sleep cycle. It also relieves tightened muscles and tension headaches. Passion Flower is another good winter supplement, as it causes a mild tranquilizing effect which is calming without sedating. (If you take Rx Drugs, please check with your physician first to make sure there is no bad interaction).
Make sex your drug. Have more of it with your spouse. Sex can be a healthy high-- an orgasm releases endorphins which play a big role in one's happiness and sense of calm. Endorphins' chemical structure is similar to the highly addictive opiate morphine, so they also naturally relieve pain. Moderation--especially in the trying winter months--is key.
Natural Ways to Kick The Winter Blues
Whether you officially have S.A.D. (Seasonal Affective Disorder) or just a mild case of the winter blues, these slow, frozen months inevitably take their toll. S.A.D. symptoms are so common, that you might not even know you're suffering. Signs include feeling sleep deprived, craving comfort food, gaining weight, and anti-social behavior. There's a good chance these seem familiar, as 70-80% of S.A.D. sufferers are women. Below, the first of our two-part guide to beating winter depression.
Fresh air and exercise is the number one boost. As daunting as it can feel to slide on your Uggs and face the cold, the reward of the sunlight and endorphins truly can't be beat. The sun's rays send a signal to your brain to suppress the secretion of melatonin, a hormone that makes people tired and pull inward. Melatonin is beneficial for sleep, but if we're trying to function with it in our system, we become lethargic, disoriented, irritable and moody. Fact: Nearly everyone with a mood disorder suffers more in the winter because of excess melatonin in her system.
If it's always gloomy where you are, consider light box treatment (but consult a therapist first). They say sitting next to these bright boxes for 30 minutes in the morning alters your "circadian rhythm," which is the 24-hour cycle in the biochemical, physiological, or behavioral processes of living beings. This rhythm is important to our sleep cycle, and also suppresses that secretion of melatonin.
Those cravings we talked about, don't give in to them. Anything filed under comfort food usually involves carbs, sugar, saturated fats and salt, which only offer momentary comfort, and end up making you feel even more sluggish and sad. Also, a quick rise in blood sugar is known to cause hypoglycemia, a symptom present in stressed-out people. Hypoglycemia has been associated with aggressive behaviors, fatigue, headaches and irritability. By the way, an average craving lasts 10 minutes, and we know you're stronger than that. Walk, read, talk, or meditate it off. The healthiest, happiest option in winter? Fish, which is full of Omega-3 and fatty acids. Foods rich in B vitamins and Omega-3s are known to lift your sullen spirits.
Another note about diet during the cold months--try combining whole food carbs with proteins. Light amounts of carbs have a calming effect, raise your serotonin, and the protein helps with your energy and alertness. Eat fattening foods, but the good kind of fat. Store up on foods like nuts, avacodos, and olive oil. Good fat intake during winter months is key, as low-fat diets are linked to depression. (That size-2 girl in the cubicle next to you might not just be bitchy, she could be suffering something serious).
Hit up your local hippie drugstore. Try Kava Kava, which works on the central nervous system to relax you and straighten out your sleep cycle. It also relieves tightened muscles and tension headaches. Passion Flower is another good winter supplement, as it causes a mild tranquilizing effect which is calming without sedating. (If you take Rx Drugs, please check with your physician first to make sure there is no bad interaction).
Make sex your drug. Have more of it with your spouse. Sex can be a healthy high-- an orgasm releases endorphins which play a big role in one's happiness and sense of calm. Endorphins' chemical structure is similar to the highly addictive opiate morphine, so they also naturally relieve pain. Moderation--especially in the trying winter months--is key.
Have A Happy!
Saturday, February 14, 2009 1:49:28 AM
I just wanted to wish you all a Happy, stress free Valentines Day!
God Bless!
God Bless!
PTSD (Post Traumatic Stress Disorder)
Friday, February 13, 2009 12:27:39 AM
I, personally, suffer from this disorder. A severe storm hit our home last June. During this storm,
a small tornado passed through the town where we lived. An 80 foot tree was uprooted and came crashing through our roof which took out the house and all that was in it...WITH THE EXCEPTION OF US AND OUR PETS. I owe the Lord a "PRAISE" right here because we left without as much as a scratch. We were very blessed to get out alive. Now, I get a bit "nuts" when there is rain or thunder or even the threat of a storm. I can't even watch the weather report. Sometimes, I will go to sleep in my street clothes just in case we have to leave in an emergency. It's natural to be afraid when you're in danger. It's natural to be upset when something bad happens to you or someone you know. But if you feel afraid and upset weeks or months later, it's time to talk with your doctor. You might have post-traumatic stress disorder.
What is post-traumatic stress disorder, or PTSD?
PTSD is a real illness. You can get PTSD after living through or seeing a dangerous event, such as war, a hurricane, or bad accident. PTSD makes you feel stressed and afraid after the danger is over. It affects your life and the people around you.
If you have PTSD, you can get treatment and feel better.
Who gets PTSD?
PTSD can happen to anyone at any age. Children get PTSD too.
You don't have to be physically hurt to get PTSD. You can get it after you see other people, such as a friend or family member, get hurt.
What causes PTSD?
Living through or seeing something that's upsetting and dangerous can cause PTSD. This can include:
* Being a victim of or seeing violence
* The death or serious illness of a loved one
* War or combat
* Car accidents and plane crashes
* Hurricanes, tornadoes, and fires
* Violent crimes, like a robbery or shooting.
There are many other things that can cause PTSD. Talk to your doctor if you are troubled by something that happened to you or someone you care about.
How do I know if I have PTSD?
* Your doctor can help you find out. Call your doctor if you have any of these problems:
* Bad dreams
* Flashbacks, or feeling like the scary event is happening again
* Scary thoughts you can't control
* Staying away from places and things that remind you of what happened
* Feeling worried, guilty, or sad
* Feeling alone
* Trouble sleeping
* Feeling on edge
* Angry outbursts
* Thoughts of hurting yourself or others.
Children who have PTSD may show other types of problems. These can include:
* Behaving like they did when they were younger
* Being unable to talk
* Complaining of stomach problems or headaches a lot
* Refusing to go places or play with friends.
When does PTSD start?
PTSD starts at different times for different people. Signs of PTSD may start soon after a frightening event and then continue. Other people develop new or more severe signs months or even years later.
How can I get better?
PTSD can be treated. A doctor or mental health professional who has experience in treating people with PTSD can help you. Treatment may include "talk" therapy, medication, or both.
Treatment might take 6 to 12 weeks. For some people, it takes longer. Treatment is not the same for everyone. What works for you might not work for someone else.
Drinking alcohol or using other drugs will not help PTSD go away and may even make it worse.
How PTSD Can Happen: Janet's Story
Janet was in a car crash last year. The crash was frightening, and a man in another car died. Janet thought she was lucky. She lived through it and she wasn't badly hurt.
Janet felt fine for a while, but things changed. She started to have nightmares every night. And when she was awake, she could see the crash happening over and over in her mind. She felt tense every time she rode in a car, and tried to avoid it as much as she could. Janet started yelling at her husband over little things. And sometimes she just felt numb inside.
Janet's husband asked her to see her doctor, who told her she might have PTSD. Janet's doctor put her in touch with a doctor trained to help people with PTSD. Soon Janet was being treated. It helped her to feel less tense and scared, and it helped her to sleep. It also helped her to share her feelings with the doctor. It wasn't easy, but after a couple of months Janet began to feel better.
Facts About PTSD
* PTSD can affect anyone at any age.
* Millions of Americans get PTSD every year.
* Many war veterans have had PTSD.
* Women tend to get PTSD more often than men.
* PTSD can be treated. You can feel better.
Don't Hurt Yourself
* You are not alone. Get help if you are thinking about hurting yourself.
* Call your doctor.
* Call 911 if you need help right away.
* Talk to a trained counselor at the National Suicide Prevention Lifeline at 1-800-273-TALK (8255); TTY: 1-800-799-4TTY (4889).
Contact us to find out more about PTSD.
National Institute of Mental Health
Science Writing, Press & Dissemination Branch
6001 Executive Boulevard
Room 8184, MSC 9663
Bethesda, MD 20892-9663
Phone: 301-443-4513 or
1-866-615-NIMH (6464) toll-free
TTY: 301-443-8431 or
1-866-415-8051 toll-free
E-mail: nimhinfo@nih.gov
Web site: www.nimh.nih.gov[/COLOR]
a small tornado passed through the town where we lived. An 80 foot tree was uprooted and came crashing through our roof which took out the house and all that was in it...WITH THE EXCEPTION OF US AND OUR PETS. I owe the Lord a "PRAISE" right here because we left without as much as a scratch. We were very blessed to get out alive. Now, I get a bit "nuts" when there is rain or thunder or even the threat of a storm. I can't even watch the weather report. Sometimes, I will go to sleep in my street clothes just in case we have to leave in an emergency. It's natural to be afraid when you're in danger. It's natural to be upset when something bad happens to you or someone you know. But if you feel afraid and upset weeks or months later, it's time to talk with your doctor. You might have post-traumatic stress disorder.What is post-traumatic stress disorder, or PTSD?
PTSD is a real illness. You can get PTSD after living through or seeing a dangerous event, such as war, a hurricane, or bad accident. PTSD makes you feel stressed and afraid after the danger is over. It affects your life and the people around you.
If you have PTSD, you can get treatment and feel better.
Who gets PTSD?
PTSD can happen to anyone at any age. Children get PTSD too.
You don't have to be physically hurt to get PTSD. You can get it after you see other people, such as a friend or family member, get hurt.
What causes PTSD?
Living through or seeing something that's upsetting and dangerous can cause PTSD. This can include:
* Being a victim of or seeing violence
* The death or serious illness of a loved one
* War or combat
* Car accidents and plane crashes
* Hurricanes, tornadoes, and fires
* Violent crimes, like a robbery or shooting.
There are many other things that can cause PTSD. Talk to your doctor if you are troubled by something that happened to you or someone you care about.
How do I know if I have PTSD?
* Your doctor can help you find out. Call your doctor if you have any of these problems:
* Bad dreams
* Flashbacks, or feeling like the scary event is happening again
* Scary thoughts you can't control
* Staying away from places and things that remind you of what happened
* Feeling worried, guilty, or sad
* Feeling alone
* Trouble sleeping
* Feeling on edge
* Angry outbursts
* Thoughts of hurting yourself or others.
Children who have PTSD may show other types of problems. These can include:
* Behaving like they did when they were younger
* Being unable to talk
* Complaining of stomach problems or headaches a lot
* Refusing to go places or play with friends.
When does PTSD start?
PTSD starts at different times for different people. Signs of PTSD may start soon after a frightening event and then continue. Other people develop new or more severe signs months or even years later.
How can I get better?
PTSD can be treated. A doctor or mental health professional who has experience in treating people with PTSD can help you. Treatment may include "talk" therapy, medication, or both.
Treatment might take 6 to 12 weeks. For some people, it takes longer. Treatment is not the same for everyone. What works for you might not work for someone else.
Drinking alcohol or using other drugs will not help PTSD go away and may even make it worse.
How PTSD Can Happen: Janet's Story
Janet was in a car crash last year. The crash was frightening, and a man in another car died. Janet thought she was lucky. She lived through it and she wasn't badly hurt.
Janet felt fine for a while, but things changed. She started to have nightmares every night. And when she was awake, she could see the crash happening over and over in her mind. She felt tense every time she rode in a car, and tried to avoid it as much as she could. Janet started yelling at her husband over little things. And sometimes she just felt numb inside.
Janet's husband asked her to see her doctor, who told her she might have PTSD. Janet's doctor put her in touch with a doctor trained to help people with PTSD. Soon Janet was being treated. It helped her to feel less tense and scared, and it helped her to sleep. It also helped her to share her feelings with the doctor. It wasn't easy, but after a couple of months Janet began to feel better.
Facts About PTSD
* PTSD can affect anyone at any age.
* Millions of Americans get PTSD every year.
* Many war veterans have had PTSD.
* Women tend to get PTSD more often than men.
* PTSD can be treated. You can feel better.
Don't Hurt Yourself
* You are not alone. Get help if you are thinking about hurting yourself.
* Call your doctor.
* Call 911 if you need help right away.
* Talk to a trained counselor at the National Suicide Prevention Lifeline at 1-800-273-TALK (8255); TTY: 1-800-799-4TTY (4889).
Contact us to find out more about PTSD.
National Institute of Mental Health
Science Writing, Press & Dissemination Branch
6001 Executive Boulevard
Room 8184, MSC 9663
Bethesda, MD 20892-9663
Phone: 301-443-4513 or
1-866-615-NIMH (6464) toll-free
TTY: 301-443-8431 or
1-866-415-8051 toll-free
E-mail: nimhinfo@nih.gov
Web site: www.nimh.nih.gov[/COLOR]
Daniel 6:19-22
Thursday, February 12, 2009 8:41:02 AM
"At daybreak the king got up and ran to the pit. He was anxious and shouted, " Daniel, you were faithful and served your God. Was he able to save you from the lions?"
Daniel answered, " Your Majesty, I hope you live forever! My God knew that I was innocent, and he sent an angel to keep the lions from eating me."
The king was obviously really concerned for Daniel, and, as someone has said, fasted for the night hoping the lions would do likewise! There is a very real sense in which this is a picture for us. The New Testament tells us that 'your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith.' We, like Daniel, need to remain strong in our faith in the midst of our difficulties. It is also important to not give the enemy reason to justifiably condemn us. We read above that Daniel was delivered from the lion because 1) He was innocent in the matter and 2) He trusted in his God. As Psalm 34:7 tells us 'The angel of the LORD encamps around those who fear him, and he delivers them.' Paul experienced this (well, many, many times) and no doubt drawing upon the Biblical imagery of Daniel 6 wrote 'But the Lord stood at my side and gave me strength, so that through me the message might be fully proclaimed and all the Gentiles might hear it. And I was delivered from the lion’s mouth.' (2 Tim 4:17)
Daniel answered, " Your Majesty, I hope you live forever! My God knew that I was innocent, and he sent an angel to keep the lions from eating me."
The king was obviously really concerned for Daniel, and, as someone has said, fasted for the night hoping the lions would do likewise! There is a very real sense in which this is a picture for us. The New Testament tells us that 'your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith.' We, like Daniel, need to remain strong in our faith in the midst of our difficulties. It is also important to not give the enemy reason to justifiably condemn us. We read above that Daniel was delivered from the lion because 1) He was innocent in the matter and 2) He trusted in his God. As Psalm 34:7 tells us 'The angel of the LORD encamps around those who fear him, and he delivers them.' Paul experienced this (well, many, many times) and no doubt drawing upon the Biblical imagery of Daniel 6 wrote 'But the Lord stood at my side and gave me strength, so that through me the message might be fully proclaimed and all the Gentiles might hear it. And I was delivered from the lion’s mouth.' (2 Tim 4:17)
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