My OperaStuffed Fish Rolls
By Hội Ẩm ThựcHoiamthuc. Monday, May 17, 2010 11:54:01 PM
Plaice or flounder fillets are a good choice for families because they are economical easy to cook and free of bones.
Ingredient:
-1 zucchini grated
-2 carrots grated
-4 tbsp fresh breadcrumbs
-1 tbsp lemon juice
-3-4 flounder fillets
-Salt and black pepper
Directions:
-Preheat the oven to 400 degree F, mix together the zucchini and carrots in a bowl. stir in the breadcrumbs and lemon juice then season with salt and pepper.
-Lay the fish fillet, skin side-up, on a board and divide the stuffing among them, spreading it evenly.
-Roll up to enclose the stuffing and place in an ovenproof dish. Cover and bake for about 30mins, or until the fish flakes easily. Serve immediately with rice or potatoes.
Ingredient:
-1 zucchini grated
-2 carrots grated
-4 tbsp fresh breadcrumbs
-1 tbsp lemon juice
-3-4 flounder fillets
-Salt and black pepper
Directions:
-Preheat the oven to 400 degree F, mix together the zucchini and carrots in a bowl. stir in the breadcrumbs and lemon juice then season with salt and pepper.
-Lay the fish fillet, skin side-up, on a board and divide the stuffing among them, spreading it evenly.
-Roll up to enclose the stuffing and place in an ovenproof dish. Cover and bake for about 30mins, or until the fish flakes easily. Serve immediately with rice or potatoes.
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