constipation cause

The herbal supplement known as senna has been used to treat constipation for many hundreds of years. The original way it was taken was probably by seeping it in boiling water to make a tea. The active ingredient are a class of molecules known as anthraquinoids, but of course modern manufacturers do not adhere to any standard of purity for the compound because senna laxative is an unregulated herbal supplement.

Formulations of senna are varied. In the past it was either chewed or brewed but in these days it is inconceivable that raw leaves are sold on the market. Instead, companies process the leaves into pill form which can then be taken. As long as the tablets contain the anthraquinone compound, the anti-constipatory effect should persist.

Another thing to watch out for is that there may be side effects associated with taking senna. These side effects have been known to be severe, such as stomach pains and diarrhea. If one notices mild side effects that accompany a small dose, then one should probably not take any more of the medication.

Senna is not alone in the natural treatments for constipation that are available for use.

In fact, a first tactic of natural care management that even a primary care doctor may bring up is maximizing dietary fiber. It involves eating a lot of common foods that are high in fiber. The drawback to this therapy is that the amount of fiber intake must be large. Eating all the excess food makes one feel bloated and full, and even cause some stomach problems such as gas.

What if taking all this fiber is inconvenient or does not work? The alternative is to give high fiber supplements a shot. Extracted from particular plant matter like the plantago, these nutritional agents come in powder mixtures and can be dissolved with liquids to form a drinkable solution. Primary care givers point out that the trial period granted for this kind of fiber-rich therapy usually demands about two weeks for its entire effectiveness to kick in.

Finally, there are some natural laxatives that are available without prescription. Two such examples are stimulant laxatives and osmotic laxatives. Osmotic agents absorb liquid out of the surrounding cells into the gastrointestinal passage which helps speed-up of movement of matter. Stimulating laxatives increase the activity of the intestines.

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