Health Peers

...Reaching topics of Health

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Stretch Warmup and Then Walk

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I have to admit that I haven't been so effective as I could have been when I launched into two or three miles walks without beforehand stretching my legs appropriately. Even calisthenics at home should have been proceeded by my a warm up of stetches.

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Looking at a Perfume

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I went to the independent apothecary after an article on Fragrantica.com link alerted me to a new fragrance from Rei Kawakubo's Comme des Garcons [CdG] company

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Thankful for a Restful Night

Sleeping beautifully is my great reward at the end of my busy day.

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I bought a new pedometer to help me to get going on walking for the sping season.

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The pedometer has more functions than the Nintendo with calorie and distance measurements.
Secondly I have cut down on going hog wild on buttercream frosting. Instead I enjoyed a coffee cake for snack that had real blueberries in it. I'll save a fortune and cut back my weight at once.
Finally there is a local non profit that has writing space for anyone in the afternoon. Later, I'll sit down with the netbook and the aircard and make an effort to produce something of meaning.

My mood felt mixed yesterday after Writers' Workshop.

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My mood felt mixed yesterday after Writers' Workshop. On one hand I felt glad and thankful for the positive regard that I received for my brief reading. On the other hand my task seems formidable. My goal was set for me for producing a story according to the standard of the teacher.
Unlike the feedback of people on the Internet, that which I received from my peers in real life was all helpful and constructive. My sense of their responses indicated to me that I produced a few paragraphs of meaningful writing.

Thai Lunch

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...Enjoyed wonderful lunch in the suburb. The Thai restaurant has high marks for good & healthy food. Plus everything that they make looks beautiful to me. Please find the picture of the salad that I ordered. Have a great time at My.opera.com

Pen, Paper and Handwriting

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I don’t know what pleases me more.

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The company makes a gorgeous video of high art in watch making.

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Coffee & writing Photo

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Coffee on Capitol Hill

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You may wonder about my activities over the past winter. Below find a page from my journal.

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