My OperaGoals for this year for exercise
Saturday, July 9, 2011 3:46:24 PM
At the momement I am only capable of doing 300 press ups in a day
Be able to do 350 press ups
Be able to do 400 press ups
Be able to do 500 press ups
I believe that I can achieve the above goals but they may take a while to achieve.
At the moment I can jog a mile in 8 minutes. A year ago it took me 12 minutes to run a mile and I was always out of breath. I think at best I could achieve a 6 minute mile. The mile is downhill so its not the same as a straight mile.
running a mile in 7 minutes
running a mile in 6 minutes
running a mile in 5 minutes
get as close to a 4 minute mile as possible.
Do I think I could actually run a 4 minute mile no I doubt I will even get close but I have set it as a goal in the hope that it will spur me on to run as fast as possible.
Whats the point of all this well I want to be as fit and strong as I can possibly be.
Be able to do 350 press ups
Be able to do 400 press ups
Be able to do 500 press ups
I believe that I can achieve the above goals but they may take a while to achieve.
At the moment I can jog a mile in 8 minutes. A year ago it took me 12 minutes to run a mile and I was always out of breath. I think at best I could achieve a 6 minute mile. The mile is downhill so its not the same as a straight mile.
running a mile in 7 minutes
running a mile in 6 minutes
running a mile in 5 minutes
get as close to a 4 minute mile as possible.
Do I think I could actually run a 4 minute mile no I doubt I will even get close but I have set it as a goal in the hope that it will spur me on to run as fast as possible.
Whats the point of all this well I want to be as fit and strong as I can possibly be.
(4%)
