My OperaWintertime
Tuesday, December 30, 2008 10:34:08 PM
A crisp, cold wind blows in to the cities, suburbs and countryside and we know winter is here. We change from sandals, shorts and sleeveless shirts to insulated under wear, socks, long-sleeved shirts and sweaters, boots, bundling up under the scarves, hats and heavy coats.
The houses and apartments become warm, welcomed retreats as we turn on the heaters and throw logs into the fireplace for that cozy feeling - to snuggle under the covers or put fuzzy slippers on and sip hot cocoa to read a good book on the snowed-in days.
We find that sun-filled days and social interactions with others are now not as frquent and we may start to feel discontented. It is important during this season to maintain our health, physically and emotionally. We need eat strengthening, hardy food as well as make the effort to get outside on the warmer, sun-filled days to expose ourselves to the nurturing sunlight. Making time for friends and acquaintances for heart-filled connection is essential; listening to uplifting music or going to events that feed our minds, our heart & soul. Nourishing our whole being is what is important during these darker days of winter.
If you find yourself feeling alone, this is a good time to reconnect with yourself...journal, meditate or do yoga - even doing something around the house that you've been putting off - this is a good time to 'hang out' with yourself, and a time to remember that you are never truly alone, as there is a Divine Presence that is always with you, to hear your thoughts, prayers and comfort you when you are going through challenging times.
If you find that you are feeling disconnected, lost, or emotionally troubled, and none of what I have said so far is meeting your needs, then contact a friend or family member with whom you confide. If there is true urgency then there are agencies that will listen to you. They are 1 800 numbers or local organizations (some are available 24/7) where trained 'listeners' are there to be your sounding board so that you can regain perspective and get back on 'steady feet' again, calm and clear-headed.
Most of all love yourself. While this may be difficult at times, remember you are your own best friend - how would you give comfort to a friend going through the same problems or emotional stages? You'd support & nurture them! So give this gift to yourself. You will be able to go through this with more compassion and grace as you allow for all the feelings and emotions to rise and fall, ebb and flow to eventually dissapate, releasing any hold on you. You'll be the wiser and healthier for it, as emotions unexpressed, suppressed or unfinished trouble the mind and spirit, and can show up as physical symptoms in your body. So stay healthy and happy by loving all of you!
The houses and apartments become warm, welcomed retreats as we turn on the heaters and throw logs into the fireplace for that cozy feeling - to snuggle under the covers or put fuzzy slippers on and sip hot cocoa to read a good book on the snowed-in days.
We find that sun-filled days and social interactions with others are now not as frquent and we may start to feel discontented. It is important during this season to maintain our health, physically and emotionally. We need eat strengthening, hardy food as well as make the effort to get outside on the warmer, sun-filled days to expose ourselves to the nurturing sunlight. Making time for friends and acquaintances for heart-filled connection is essential; listening to uplifting music or going to events that feed our minds, our heart & soul. Nourishing our whole being is what is important during these darker days of winter.
If you find yourself feeling alone, this is a good time to reconnect with yourself...journal, meditate or do yoga - even doing something around the house that you've been putting off - this is a good time to 'hang out' with yourself, and a time to remember that you are never truly alone, as there is a Divine Presence that is always with you, to hear your thoughts, prayers and comfort you when you are going through challenging times.
If you find that you are feeling disconnected, lost, or emotionally troubled, and none of what I have said so far is meeting your needs, then contact a friend or family member with whom you confide. If there is true urgency then there are agencies that will listen to you. They are 1 800 numbers or local organizations (some are available 24/7) where trained 'listeners' are there to be your sounding board so that you can regain perspective and get back on 'steady feet' again, calm and clear-headed.
Most of all love yourself. While this may be difficult at times, remember you are your own best friend - how would you give comfort to a friend going through the same problems or emotional stages? You'd support & nurture them! So give this gift to yourself. You will be able to go through this with more compassion and grace as you allow for all the feelings and emotions to rise and fall, ebb and flow to eventually dissapate, releasing any hold on you. You'll be the wiser and healthier for it, as emotions unexpressed, suppressed or unfinished trouble the mind and spirit, and can show up as physical symptoms in your body. So stay healthy and happy by loving all of you!
