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Association for Insight Meditation

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Welcome to my Buddhist Journal

Just putting together a few useful links at the moment. Post your questions and let me know what you want to know about Buddhism.

Check out my Opera Group for the Association for Insight Meditation.

If you enjoy a challenge, visit the Diatribes and Disputes forum and try to educate a few Christians, Atheists, and others about Buddhism.

The Essentials of All Religions

The Indian Buddhist Emperor, Asoka (304 BC – 232 BC), had enscribed on stone his edicts to encourage religious harmony in his kingdom. It was his wish that religious followers should focus on the essentials, and overlook the differences between religions.

If we wish to express the essential teachings of Buddhism, we can quote the following verse from the Dhammapada.

Sabbapāpassa akaraṇaṃ, kusalassa upasampadā.
Sacittapariyodapanaṃ, etaṃ buddhāna sāsanaṃ. (Dhp v 183)

The not doing of any evil thing, the cultivation of wholesomeness
The purification of one's mind, this is the teaching of all the Buddhas.

These words from the Dhammapada were uttered by the Buddha in reply to a question by his personal attendant, Venerable Ānanda, and is the admonition given by all of the former Buddhas when the community assembled on the Uposatha day.

I hope that the followers of all religions could agree with these essentials principles of religion: do no evil, cultivate good, and purify your mind. We may not agree about the details, but these essential teachings are the same for all good people, whatever their religion, or even if they have no religious beliefs at all.

Give A Man A Cabbage

and feed him for a day. Teach him how to grow cabbages and feed him for life.

Buddhists would not want to teach a man to fish, so I adapted this old Christian saying for Buddhism. The idea is still sound — don't just give material things, but give knowledge and skills.

In the Dhammapada it says:

The gift of Truth excels all (other) gifts.
The flavour of Truth excels all (other) flavours.
The pleasure in Truth excels all (other) pleasures.
He who has destroyed craving overcomes all sorrow. (Dhp v 354)

That is, the teaching that can help us to eradicate craving and ignorance is the best gift of all.

Don't misunderstand though; if a man is starving one should still give him food. He may not be strong enough to dig the ground to grow his own food, so even a gift of a hoe is not much use at the moment. If a man has food, and knows how to support himself and his family, then he is ready to understand something further.

Devout Buddhists provide all of the daily needs of Buddhist monks so that we do not have to grow food, or work to earn money. We can therefore study and meditate, preserve the Buddha's genuine teachings, and teach others how to meditate effectively.

Mindfulness is the Only Way

The central teaching of Buddhism is mindfulness, which leads to insight. Insight removes craving and delusion, the causes of suffering, and so a diligent meditator enjoys mental peace. Ultimately, one can attain the goal of nibbāna — the end of all suffering.

The practical teachings of the Buddha are open to all. Suffering is a universal affliction, craving and ignorance are universal traits, and mindfulness is a universal remedy. Mindfulness is the only way to identify and eliminate the causes of suffering.

Buddhism is a religion to many, others regard it as more of a philosophy. In fact, it is a practical method to purify the mind and gain the highest happiness. Whatever you believe, it is best to rely on hard work and intelligence for making improvements to your life.
November 2009
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