Thursday, 19. April 2007, 13:21:45
Song of the day:"Rio 40 Grauss" - Fernanda Abreu
My take on a typical Brazilian dish - feel free to adapt spicyness to taste, and choice of fish type to mood and availability.
Moqueca de Peixe - Spicy Fish Stew with Coconut Milk and Dende OilIngredients:fish steaks (if possible with skin attached to prevent flaking)
Remark: Any type of firm white flesh fish can be used. It's interesting to mix various types. I've also used swordfish to good effect.
prawns or shrimps, peeled and deveined
For the fish marinade:
1 teaspoon of mild paprika
juice of 2 or 3 limes (save the meat)
1/4 cup of fresh cilantro leaves
2 garlic cloves, crushed with spoon
some sea salt
For the stew:
2 table spoons of olive oil
1 peeled and chopped large onion
2 large tomatos, peeled, seeded' and chopped
3 large bell peppers (1 each of red, green, yellow), seeded and chopped
2 fresh hot chile peppers (1 red, 1 green), seeded and chopped
1 small tin of tomato paste
1 tin of coconut milk
1/4 cup of dende oil (palm oil)
Preparation:Place the fish in a large mixing bowl. Dust the fish steaks with the paprika powder.
Mix the lime juice, cilantro leaves, garlic, and sea salt, and pour over the fish.
Cover, refrigerate, and marinade for at least 1 hour.
In the meanwhile continue with the base for the stew.
Add 2 table spoons of olive oil to the bottom of a large stewing pan.
Heat on medium fire, add onion, and cook until the onion is tender.
Add the tomatoes,the bell peppers, and the meat of the limes.
Simmer on low fire for about 20 min, mixing from time to time.
Add in the chopped chile peppers and the tomato paste.
Return to the boil, and add the fish along with the juices of the marinade.
Stew on medium fire for 20 min or until fish is done.
Half way through add the prawns (if small shrimps add 5 min before end).
Return to low fire, fold in the coconut milk and the dende oil.
Simmer for another 5 min.
Serve with white rice.

Very nice with a cold Brazilian choppe