Baked Apple Halves With Maple Cream
Friday, 30. November 2007, 05:03:02
2 large red apples, halved lengthwise and cored with a melon baller
4 tsp margrine (cube cut into small pieces)
1 cup orange juice (drink half now, save half for recipe {NO JOKE})
1 Tbsp apple cider viniger
1/4 cup evaporated milk
2 Tbsp pure maple syrup
*TIME=1 hour*
*SERVINGS=4*
1: PREHEAT oven to 350ºF. CHILL small mixing bowl for evaporated milk.
2: PLACE apples flesh side up in 8" by 8" (square or round) baking dish and dot with margarine. Pour half cup orange juice and vinegar over top, cover with foil and bake 40-45 minutes until apples are soft, but still hold their shape.
3: REMOVE apples to large plate and pour juice from dish into small saucepan. Bring to a boil and reduce 3 to 4 minutes until thick and syrupy. Reserve 4 tablespoons.
4: WHIP milk and maple syrup together in chilled bowl with electric mixer at high speed 3-5 minutes until mixture thickens.
5: TOP each apple with 1 1/2 tablespoons of the maple cream and drizzle with 1 tablespoon of the reserved fruit syrup.
NUTRITIONAL INFORMATION PER SERVING: 145 calories, 1 gram pro, 27 gram carbohydrates, 4.5 grams fat, 1.5 grams saturated fat, 5 mg cholesterol, 3 grams fiber, 51 mg sodium.
ENJOY!!!
Prevention magazine Nov. 2007
for even more delicious apply recipes, go to http:www.prevention.com/apples/
4 tsp margrine (cube cut into small pieces)
1 cup orange juice (drink half now, save half for recipe {NO JOKE})
1 Tbsp apple cider viniger
1/4 cup evaporated milk
2 Tbsp pure maple syrup
*TIME=1 hour*
*SERVINGS=4*
1: PREHEAT oven to 350ºF. CHILL small mixing bowl for evaporated milk.
2: PLACE apples flesh side up in 8" by 8" (square or round) baking dish and dot with margarine. Pour half cup orange juice and vinegar over top, cover with foil and bake 40-45 minutes until apples are soft, but still hold their shape.
3: REMOVE apples to large plate and pour juice from dish into small saucepan. Bring to a boil and reduce 3 to 4 minutes until thick and syrupy. Reserve 4 tablespoons.
4: WHIP milk and maple syrup together in chilled bowl with electric mixer at high speed 3-5 minutes until mixture thickens.
5: TOP each apple with 1 1/2 tablespoons of the maple cream and drizzle with 1 tablespoon of the reserved fruit syrup.
NUTRITIONAL INFORMATION PER SERVING: 145 calories, 1 gram pro, 27 gram carbohydrates, 4.5 grams fat, 1.5 grams saturated fat, 5 mg cholesterol, 3 grams fiber, 51 mg sodium.
ENJOY!!!
Prevention magazine Nov. 2007
for even more delicious apply recipes, go to http:www.prevention.com/apples/
(29%)
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