most easy to do body exercises - radio taiso
Saturday, October 3, 2009 6:21:39 AM
I hope to talk more about doing exercises end everything, but I just did once more this "radio taiso" from japan. Its the most easy and no will or volition is needed to do this kind of easy exercises. So I rly wanted to share it with you.
If you don't know that doing some exercises every day is vital - you should search around about related info, so I now wont go in a lot of arguments as of why.
I did various yoga, sri yoga, and so on. But I share the simple ones, those that it is easy to adopt and integrate in full of activities life. So this "radio taiso" is a good start even as for like - if you don't want to do any excercises, feel lazy, you will not be so lazy as to skip this easy excercise, and after it you will feel more great, and will be able to do other excercises.
In short I would also recomend some yoga breathing excercises, and then five tibetan rites. after that it is not so easy way to learn but "kriya yoga" to maximum oxygen and prana levels, and be in control of your thoughts just as you are in control of your breathing.
If you don't know that doing some exercises every day is vital - you should search around about related info, so I now wont go in a lot of arguments as of why.
I did various yoga, sri yoga, and so on. But I share the simple ones, those that it is easy to adopt and integrate in full of activities life. So this "radio taiso" is a good start even as for like - if you don't want to do any excercises, feel lazy, you will not be so lazy as to skip this easy excercise, and after it you will feel more great, and will be able to do other excercises.
In short I would also recomend some yoga breathing excercises, and then five tibetan rites. after that it is not so easy way to learn but "kriya yoga" to maximum oxygen and prana levels, and be in control of your thoughts just as you are in control of your breathing.







