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Vegetarians of the World

.... Learn about being a Vegetarian ....

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Moderators

I'm looking for volunteer Moderators: to help with the forum, add new links or whatever help you can give. If you are interested please send me a PM (private message).

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Becoming a Vegetarian

To most meat-eaters, the vegetarian lifestyle is mysterious and confusing. Do they never eat animal protein at all? Does that include eggs and milk? Is it something they do for health reasons or because they love animals? And how do they get enough protein in their diets if they don’t eat meat?

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Top 6 Types of Vegetarians

When deciding what type of vegetarian you want to be, think about what you want to include or avoid. You don’t need to fit into one of these categories, but understanding them will help you think about your short-term and long-term goals.

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22 Reasons to Go Vegetarian

Former Surgeon General C. Everett Koop has said that 70 percent of all Americans are dying from diseases that are directly tied to their eating habits. Stacks of studies confirm that a diet full of fresh fruits and vegetables, grains and soy is your best bet for living a longer, healthier and more enjoyable life. At the same time, you're doing the planet a huge favor by helping to preserve natural resources and cutting down on pollution generated by animal agriculture. Plus, you may appreciate your wonderful meals even more knowing that no animals suffered along the way. There are literally hundreds of great reasons to switch to a plant-based diet; here are 22 of the best we've heard.

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Useful Tips on Going Meatless

Treat yourself to a vegetarian cookbook for inspiration and advice. There are a wide range covering recipes for beginners, advanced cooks, dieters and diabetics. Most also give dietary advice.

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Vegetarian news

London's first vegan raw food specaalist may sound very hemp-wearing hippy,but Saf is a seriously stylish spot with funky furnishings and an lmpressive range of organically based cocktails.Though the emphasis is on the nutritional vlrtues of eating food in its raw state, the cooking is more invertive than the "rav vegan' tag migtrt suggest. Refreshing cucumber consomme receives a vinegary kick from pickled peppers, while mushroom croquette aims for healthy nourishment with toothsome wild fungi, rosemary and truffle sauce. Saf is also proud of its wide-ranging 'dairy free' produce (made from nut milk).
http://veganworldwidenews.blogspot.com/

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CDC study is government’s first estimate of how many children avoid meat Sam Silverman is co-captain of his high school football team — a safety accustomed to bruising collisions. But that’s nothing compared with the abuse he gets for being a vegetarian. “I get a lot of flak for it in the locker room,” said the 16-year-old junior at Westborough High School in Massachusetts. “All the time, my friends try to get me to eat meat and tell me how good it tastes and how much bigger I would be,” said Silverman, who is 5-foot-10 and 170 pounds. “But for me, there’s no real temptation.” Silverman may feel like a vegetable vendor at a butchers’ convention, but about 367,000 other kids are in the same boat, according to a recent study that provides the government’s first estimate of how many children avoid meat. That’s about 1 in 200. Other surveys suggest the rate could be four to six times that among older teens who have more control over what they eat than young children do. A loose name Vegetarian diets exclude meat, but the name is sometimes loosely worn. Some self-described vegetarians eat fish or poultry on occasion, while others — called vegans — cut out animal products of any kind, including eggs and dairy products. The new estimate of young vegetarians comes from a recent federal Centers for Disease Control and Prevention study of alternative medicine based on a survey of thousands of Americans in 2007. Information on children’s diet habits was gleaned from about 9,000 parents and other adults speaking on the behalf of those under 18. “I don’t think we’ve done a good job of counting the number of vegetarian youth, but I think this is reasonable,” Amy Lanou, a nutrition scientist at the University of North Carolina-Asheville, said of the government estimate. She works with the Physicians Committee for Responsible Medicine, a vegan advocacy group. Compassionate view Vegetarians say it’s animal welfare, not health, that most often causes kids to stop eating meat. “Compassion for animals is the major, major reason,” said Richard Schwartz, president of Jewish Vegetarians of North America, an organization with a newsletter mailing list of about 800. “When kids find out the things they are eating are living animals — and if they have a pet....”
http://www.cnbc.com/id/28543713

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A new Moderator

We have a new Moderator. His name is Phantom2. He'll be running things while I'm gone so be kind to him :lol:

You can find him at:
http://my.opera.com/Phantom2/blog/
Or
in the forum.

Vegetarian on holliday - not easy

Hello!
This is my first blog here on ´vegetarians of the world´.
I come from Denmark, (just a little below Norway and Sweden - if there is any doubt;) )
I went to Austria this summer, the first time in a foreign country as a vegetarian.
Maybe most of you already know how to prepare what to eat, when you go on holliday.
But it was new to me, and in Austria you can get a lot of pig and Schnitzel and beer. So it was not so easy to find anything green to eat - until - and this is my advice for you - until I discovered chinese take away!! That saved the day! You can almost everywhere find som kind of Chinese food. Nothing like warm soup with tofu and vegetables...
:chef: banana

Up and coming Holidays

There are some wonderful holidays coming up in the next several months. Some will lots of food being served as the normal fare of food. However, Opera is connected to the word, with as many different foods as there are people. For this reason, we at "Vegetarians of the World" would like to hear from you.

  1. Customary foods served during your holiday's?
  2. What, as a Vegetarian, will you serve?
  3. How does you're food choices affect you're company?

You can either add your post in this groups blog or post it in our forum.

breakfast

brown rice
yogurt
peaches

For Your Grocery Cart

Vegetarian eating is as easy as substituting tangy marinara for meat sauce, opting for black bean burritos instead of beef tacos, enjoying creamy soy or rice milk in place of cow’s milk, and exploring all of the wonderful animal-free, earth-friendly, and healthy products in our grocery stores.

Today, we no longer need to make a special trip to our local health food store to fill our shopping carts with a wide array of vegetarian choices: Nearly all major supermarkets feature delicious, cruelty-free food.

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Protein in the Vegan Diet

What can be more healthy and nutritious than serving your family a high protein vegetarian meal. When you think of someone who is living a vegetarian lifestyle the first thing that many people think of is that a vegetarian is a person who lives a healthy lifestyle. Vegetarians do eat healthy but they also need to have a nice balance of foods to maintain a healthy lifestyle.

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Vitamins: Should You Take Them?

If you're choosing a vegetarian diet, the most important thing you can do is to educate yourself. That's why the ADA says that a vegetarian diet needs to be "appropriately planned." Simply dropping certain foods from your diet isn't the way to go if you're interested in maintaining good health, a high energy level, and strong muscles and bones.

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