weight loss

Is My Weight Up, Doc?
http://weightloss.about.com/
Is My Weight Up, Doc?
Think you need to lose weight? Considering starting a certain diet? There's somebody you should talk to. Learn how to Ask Your Doctor About Losing Weight.

Breakfast Excuse Busters
Admit it: You skipped breakfast this morning, didn't you? Don't make the same mistake tomorrow. Check out our Breakfast Excuse Busters and find solutions to some of the most common reasons you miss out on the most important meal of the day.

Walking for Weight Loss
It's time to start walking for weight loss! No matter how much weight you need to lose, walking is the ideal exercise. Learn why you should start today and get tips on doing it right with Walking for Weight Loss: You can Start Today!.

Antioxidant in Green Tea Benefits Weight Loss
Green Tea Weight Loss
http://www.greenteaweightloss.org
Green tea epigallacatechin gallate ( The compound known as EGCG ), a key element in polyphenol antioxidant contained in green tea, benefits weight loss by helping the body burn fat. A study in Switzerland found drinking the equivalent of 2-3 cups of green tea daily caused the participants to burn 80 extra calories each day, without increasing their heart rates and factoring out the tea's caffeine content.

Other More Key Benefits of Green Tea Besides Weight Loss

Polyphenols are a group of naturally occurring plant chemicals with very high antioxidant potential. Antioxidants are substances that protect the body from free radicals, which are special molecules and fragments of molecules that can damage your body from a cellular level. Free radicals hurt the body by making you more vulnerable to degenerative diseases like cancer and heart disease. Antioxidants help by deactivating the free radicals and minimizing the amount of damage they have done or will do.

The many health benefits of green tea, all of which have been demonstrated in scientific studies, include:

Cancer protection.
Cholesterol reduction.
Blood pressure reduction.
Antibacterial and antiviral activity .
Protection against radiation.
Reduction of body fat.
Reduction of blood sugar .
Polyphenols, High Richest in Green Tea Beverage.

The basic difference between green tea and black tea (the more commonly seen variety) is in the fermentation. Green tea leaves are preserved by various techniques such as steaming and baking right after being picked; whereas black tea leaves are exposed to the air for a length of time and then processed. This method gives green tea its unique color and also helps retain one vital resource - the polyphenol.

炎热的夏日渐渐的过去了，天气转凉，好多漂亮MM忍不住大开胃口大大“进补”起来。我们亲切可人的灵歌小天后爱戴也不例外。







　　因为每天繁忙的宣传演出工作让她没有时间好好休息好好吃饭，所以一旦抓住吃饭的机会她都会好好的饱餐一顿。可是饱餐以后身上的局部肥胖可不能忽视。所以今天爱戴在这里特地教大家几招秋日减肥秘方。

　　首先我们看到的爱戴不是骨感美女，是健康自然比较匀称的美。所以她建议想瘦的MM不要急功近利，首先控制饮食，再加以适量的运动(爱戴比较偏爱打网球)，这样瘦下来的身材才经得起考验，不会呈现出像棉花一样质感的泡泡肉。还有特别是晚上临睡前不要嘴谗，饿了就多喝水，可以吃一小块巧克力充饥。