Tuesday, 8. September 2009, 04:10:29

Injuring yourself on purpose by making scratches or cuts on your body with a sharp object — enough to break the skin and make it bleed — is called cutting. Cutting is a type of self-injury, or SI for short. Most people who cut themselves are girls, but guys self-injure, too. People who cut usually start cutting in their young teens. A few continue to cut into adulthood.
People may cut themselves on their wrists, arms, legs, or bellies. Some people self-injure by burning their skin with the end of a cigarette or lighted match.
It can be hard to understand why people cut themselves on purpose. Cutting is a way some people try to cope with the pain of strong emotions, intense pressure, or upsetting relationship problems. They may be dealing with feelings that seem too difficult to bear, or bad situations they think can't change.

Some people cut because they feel desperate for relief from bad feelings. People who cut may not know better ways to get relief from emotional pain or pressure. Some people cut to express strong feelings of rage, sorrow, rejection, desperation, longing, or emptiness.
The cutters don't cut themselves to get attention. People who injure themselves usually hide the cuts and marks and sometimes no one else knows.
I think the most important way in which others can help self-harmers is by listening and not judging them. Talking without prejudice may be a good start to helping a person who hurts herself. You can remove the shame and secrecy associated with self injury. And, you encourage communication between you and the SI'er. You help create change just by talking.
Something that might stop you is that you might not know what to say. Even though you might not know what to discuss, just be acknowledging that you want to talk opens up communication channels.
Things that aren't helpful is:
* Ordering them to stop it.
* Watching them.
* Taking away their privacy.
* Taking away their razors and all sharp objects.
* Making them feel even more abnormal by saying things like, "You need help. You are sick. That is not normal."
* Rejecting that part of them. Not accepting their behaviour.
* Threatening them - such as with being sent to the hospital.
I know this is a controversial subject - so please - no disrespectful comments.