My OperaQigong in Alcohol Addiction Treatment
Wednesday, September 29, 2010 11:24:01 PM
Qigong, the ancient oriental art of health practices, has stood out as a prominent method of holistic treatment for alcohol addiction. Over the years, it has also registered great successes. These practices allow addicts to recover better as compared to only meditation and basic exercises. When combined with breath exercises, conditioning for better visualization and meditation, Qigong and Tai Chi are a more effective combination for addiction treatment.
Originating from China, Qigong is an ancient practice to become synchronized with life energy, thus allowing the person to cultivate energy within themselves. The breathing and meditation techniques involved in this art form help in enhancing the energy flow in the human body. Being prescribed for depression, hypertension, and certain form of mental illness, Qigong has now become a prominent option for curing addicts of their respective forms of addiction.
Alcoholism is known to alter the body mechanisms as well as the behavioral patterns in the addict. This is the chief reason for the person to exhibit severe mood swings and supercilious behavior. The art of Qigong includes a number of movements and postures that are specifically designed to stretch, strengthen and tone the body of the addict. The most popular of the Qigong sequences include the “Eight Figures for Every Day”, the series pattern of improving the meditation routine in order to invigorate the body and soul. A person who has been addicted to alcohol generally faces troubles like poor body metabolism. This too can be treated well through Qigong.
Qigong lays the focus on maintaining a flow of positive energy. Clubbed together with exercises like abdominal breathing, chest breathing, and holding the body breath, it helps in healing the vital body organs. The postures and meditation have various benefits in bringing down the stress levels of an addict. It helps them to take a calm approach, not only to their alcohol addiction but also other issues in life. The increase in the oxygen flow in the patient’s body improves and steadies the blood pressure and the wavering metabolic functions, thus strengthening the immunity system of the person.
Apart from the general health benefits, Qigong is also widely known to reduce the withdrawal symptoms that a person undergoing alcohol addiction treatment commonly experiences after the detoxification procedure. The pain involved with these serious mental and physical symptoms is well alleviated through Qigong. The flow of positive energy, along with the increased stimulation of the lymph system, reduces the intensity of the withdrawal symptoms. A stronger immunity and lymph system also accelerates the detox process, thus ensuring a thorough cleansing of the body. In addition, Qigong induces a general feeling of well-being by curing insomnia and anxiety that alcohol addiction causes in a person.
Research has proved the efficiency of Qigong for curing the patients of their respective addiction. It has been repeatedly considered as an effective alternative to the medications that are known to have considerable side-effects. Alcoholics have shown a much better development when addiction treatment was conducted through Qigong in comparison with regular medicinal drugs.
The Qigong method makes the recovery process faster and smoother. With its benefits getting more and more well-known, Qigong has become one of the prominently used procedures of alcohol treatment. Many holistic centers are using it today, even as the count of successful recovery from alcohol addiction gets higher.
Before making a decision on getting drug treatment, be sure to check out a addiction rehab and ask them questions so you may make an educated decision whether or not it is the right treatment center for you and your needs. At a substance abuse you will learn about the disease of addiction and how to overcome addiction.
