My OperaSelf Help Alcohol Addiction Treatment
Wednesday, September 29, 2010 11:24:30 PM
The most difficult thing for an alcoholic is to give up his addiction. This may sound impossible since alcoholics have lost their will power so how does anyone expect him to give it up on his own and abstain permanently?
In an alcohol addiction treatment, admitting that you have a problem with alcohol is the first stage in revival. You must never feel that you have a long way to go because it may turn out to become more difficult for you to come out of it. Even though there are a vast number of centers that you may want to get involved in, it is best if you try helping yourself first, through these steps involved in alcohol addiction treatment.
Here are some techniques involved in a ‘self-help’ alcohol addiction treatment;
1. Obligate yourself to stop drinking:
Many people give up in the first stage itself. It is very rare that people make the choice to quit drinking suddenly or even overnight. The biggest obstruction is denial. Not admitting that you have a problem will not stop you from making excuses; you will end up doing it again and again, sometimes without people even noticing. If you feel that you want to take it forward but you’re struggling, then the best way to overcome that feeling is to think of the consequences of your habit.
2. Analyze the cons and pros of drinking:
Jot down points of all the harmful effects of drinking and then the pros of quitting.
Example:
Benefits of drinking
· All my stress and anxiety wears off.
· This is a hobby or a sort of past time which I enjoy.
· It helps me relax.
Benefits of not drinking
· I have more time for my loved ones.
· This may help me feel calm and relaxed in a healthier way.
· It will help me be more mature than my other drinking buddies.
Costs of drinking
· This has caused a lot of embarrassing moments for me.
· I have blurted out wrong sentences to the wrong people.
· It has affected my relationship with professionals and my loved ones
Costs of not drinking
· It will give me more time to spend in important activities and responsibilities.
· I will feel more energetic.
· Even though I lose out on my drinking buddies; you’ll never know when another may join me.
· I save money
The last and the most important stage in a self help alcohol addiction treatment:
3. Transform things around you and form goals:
Control the amount of drinks you have in a week. From five bring it down to two days per week; drink maybe only on a Friday and a Saturday, since they are the start of a weekend. Once you have controlled the amount of days, try to control the amount of drinks you have in those two days. When the time comes for your instincts to tell you to quit, then set that specific day.
Start involving yourself in engaging activities such as sports, golf, bowling etc. Make yourself feel like a sophisticated gentleman rather than a single miserable human.
The result will be remarkable! You will feel like a whole new person again. Try this Self Help Alcohol Addiction Treatment because you never know when you may change!
When making a decision on getting substance abuse treatment, be sure to check out a substance abuse rehab program and ask them questions so you may make an informed decision on which treatment center is best for you. At a substance abuse recovery program you will not only learn about the disease of addiction and alcoholism and how to overcome addiction, you will also learn to have a relationship with a loving God who only wants the best for you.
