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Is there really a list of fat burning foods around that can help you boost your metabolism? Absolutely. Here are some foods that you can eat that will actually boost your metabolism and as a result, boost weight loss as well.

The following foods are easy to find, taste good, and are very easy to incorporate into your daily menu plan:

Citrus and Ginger

When you are a kid, what did your mother do for you when you got sick with a cold? She probably gave you loads of vitamin C. vitamin C is a great immune system booster, but it can also help you burn fat.

Here's how. Vitamin C is great in two ways when it comes to fat burning. First, it helps burn off the fat much more quickly. In addition, it helps discourage your body from storing more fat; that is, vitamin C helps eliminate fat molecules from the body and makes it harder for the body to store them.

Among the best sources of vitamin C are citrus fruits. These rank near the top when it comes to a list of fat burning foods, in fact. Simply incorporate these foods into your diet on a daily basis, and you'll be munching on treats like tangerines, limes, lemons, oranges, or grapefruit. One thing that's important to keep in mind is that you should eat the whole fruit instead of just trying to drink the juice. The whole fruit is full of fiber, which itself deters fat. And if you don't like citrus fruits, don't worry. There are lots of other ways to get vitamin C into your diet. Tomatoes are one great source; use tomato sauce on pasta, and toss in a few fresh tomatoes for an even better boost to your metabolism.

Ginger is another great fat burner on our list of fat burning foods. It's something called a "vasodilator," which basically means it opens up your blood vessels and makes blood circulate better. This facilitates a metabolism boost, and some studies have said that ginger can actually make you lose 20% more fat weight than people who don't ingest ginger.

Ginger and citrus flavors go together very well, even more so in Asian cuisine. Play around with this combination of flavors and you might notice weight loss and not feel like you are missing out on anything.

Oatmeal and Other Whole Grains

There isn't anything else that can begin your morning like a hot bowl of bubbly oatmeal. This is due to the fact that oatmeal has loads of fiber, which regulates blood glucose levels and stops you from crashing and getting fatigued. Oatmeal is a thicker food, which makes you feel full and satisfied once you eat it. You can even add non-fat milk to make it even more advantageous as a fat burning food. (Both calcium and fiber have been proven to be fat burners when it comes to food.)

Oatmeal possesses wonderful "get up in the morning" energy. However the carbs are very complex, which means that you body doesn't break them down as quickly. As a result, you don't have an appetite for many hours after you finish you breakfast and you energy level is still up. In addition, oatmeal can also reduce your cholesterol.

Beans and Nuts

Nuts and beans are also fat burning foods that lower your appetite for long periods of time. Nuts and beans have the same potential as oatmeal to quickly make your metabolism jump up. They differ from oatmeal because they have a lot of protein. Protein is very important for getting lean muscle mass, which has the potential to burn calories much quicker than fat tissue.

Extra Virgin Olive Oil

For many years, doctors have recommended olive oil because of the good things that it can do for your heart. Olive oil has unsaturated fat that builds up the amount of high density lipids in the bloodstream. These lipids which are called "good cholesterol" or HDL will flush all of the bad cholesterol from your arteries. When you eat olive oil instead of butter or margarine, you can reduce your bad cholesterol and rev up your metabolism.

Incorporate some of these fat-burning foods into your diet, so that you can lose weight and get to a healthy weight -- and maintain it -- as easily as possible. Add a little cardiovascular exercise into your day, and drink plenty of water, and you've got the perfect strategy for weight loss that's going to be permanent.

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