How to keep the Mind healthy
By Whoareublesseen. Thursday, October 6, 2011 5:43:43 AM
The mind is the control center of every human beings. It is often used interchangeably with the heart. Watch what you feed to your mind.
1. Dont watch pornographic films and other films that can harden your mind and weaken your spirit.
2. Think positively,imagine positive things and avoid negative thoughts.
3. Read inspirational books, the Bible, Quran etc.
4. Dont indulge in evil / negative activities that will make your mind restless.
5. Always listen to your spirit and avoid things that will kill your conscience.
6. Feed your body with good food,have good rest, maintain a healthy lifestyle, as all these affects the state of your mind.
Remember, a healthy mind is a healthy body and a healthy spirit adding up to a HEALTHY LIFE.