Do we really know what effect coffee has on oneself ?
Monday, 3. November 2008, 21:46:01
First, I regularly have difficulties for falling asleep even when I'm very tired ...
11pm Thinking, switching the light on ... writing my thoughts down (yes, I know ...), switching the light off ..., writing SMS ... Oh my god, already 1am !!!
After the night, I am usually sleepy the whole day at work, ..
Caffeine binds on receptors for the neurotransmitter "adenosine"1 which makes one sleep.
Secondly and because the adenosine receptors multiply, I get more sensible to it when there's no caffeine intake.
In other words, I drink coffee, I
Caffeine also increases the adrenaline2 production through increased dopamine3 secretion.
What wouldn't be freed in normal circumstances is released which means the very little energy left is consumed and one finishes more tired than before having drunk coffee.
Moreover, I often have headache ... And, I keep private the consequences on XXX !
I know: I'm naturally anxious and I spend my time front of a computer, so ... it also can explain much of it
What about you ? Do you feel addicted to coffee and how your body seems to behave ?
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1: http://en.wikipedia.org/wiki/Adenosine
2: http://en.wikipedia.org/wiki/Epinephrine
3: http://en.wikipedia.org/wiki/Dopamine














