A weekend at the spa
Tuesday, 19. May 2009, 16:50:22
It can be a bit late to talk about Mother's Day but never is too late to show photos 
This is the view of the room we took!
Another view with the small store on left and the sauna in blue bluiding.
The view of our room, the snooker place and the TV room.
The beggining of the jogging track. This track has 1 km that goes through the woods.
The swimming pools.
Me and Francis
Me and my sweetie!!
We passed all the weekend there, relaxing, exercising, eating good food. And guess what? I lost 1,5 kg!! Yay!!
Yes, I lost weight! In this week, I decided to maintain he diet we were doing at the spa, and we are doing great! It's not so hard. I loved the weekend. Loved the place. We enjoyed a lot this small paradise in the middle of the road!
This is the view of the room we took!
Another view with the small store on left and the sauna in blue bluiding.
The view of our room, the snooker place and the TV room.
The beggining of the jogging track. This track has 1 km that goes through the woods.
The swimming pools.
Me and Francis
Me and my sweetie!!
We passed all the weekend there, relaxing, exercising, eating good food. And guess what? I lost 1,5 kg!!
Yay!!Yes, I lost weight! In this week, I decided to maintain he diet we were doing at the spa, and we are doing great! It's not so hard. I loved the weekend. Loved the place. We enjoyed a lot this small paradise in the middle of the road!
(16%)
WIDGETIZE
Dacotah # 19. May 2009, 17:59
Great photos.
b_laudanum # 19. May 2009, 19:36
Dacotah # 19. May 2009, 19:39
angel292005 # 19. May 2009, 20:16
ste-ven # 19. May 2009, 21:17
b_laudanum # 20. May 2009, 13:31
I would like more the last pic if Ju was smiling!!
Hello Ste!
yulenka # 26. May 2009, 02:13
I am glad you had wonderful weekend
Bea,what is this diet
I added 2 kg after birhday of my husband ,I must loose them too
ste-ven # 26. May 2009, 04:43
b_laudanum # 26. May 2009, 11:26
It's always interesting indeed how people live in different countries and cultures!
My diet consists in eating 6 times a day, in small portions, to not let your stomach feels hungry. You can have coffee or chocolate(diet) at breakfast, a slice of wholewheat bread with jam or white cheese (cottage).
Everything you'll eat must be diet or light. Don't have normal sugar in juices or coffee, but only diet sugar.
The snack in the middle of the morning and in the middle of afternoon, you can have a fruit or juice (all natural).
For lunch, you must have a whole dish with salad (fresh or cooked) and after, just a small portion of wholewheated rice, a piece of meat, chicken or fish if you prefer and a small portion of beans (we have it almost everyday in Brasil).
If you eat the salad first you won't feel hungry anymore and you'll eat the rest of the dish very well. You'll feel satisfied, really.
For dinner, you can have a soup (veggies, meat) and then, the last meal of the day is when you have a cup of warmed milk with cinnamon or diet chocolate. 2 cookies, and that's all!!!
It seems a lot of meals and food all day, but you will really eat less, eat healthier and the most important, you won't feel hungry.
My prob is that I used to eat a lot! Much food in the dish and I never got satisfied. I always wanted more and more. And now I don't feel like that. I reduced a lot the quantity of food I eat everyday.
Of course you need to exercise too. I go jogging 3 times a week. 1 hour. And sometimes I even don't do that when I don't have time.
But I really feel better!
Of course sometimes we feel tempted to have a pizza for example (even if we didn't have it yet) but I'm sure that if we do that, we won't eat so much anymore as we did in the old times.
yulenka # 28. May 2009, 06:24
Hope we'll creat a body we like
b_laudanum # 28. May 2009, 11:09
I hope we can have a very welcomed body to ourselves and of course, a healthier one!