backpainre3107

Back pain treatment is something that 80 percent of every person will spinencounter|go through/spin at some spinpoint|time/spin in their life. It is a huge business because there is spinso much|a great deal|a lot/spin that can happen to a back to cause pain. Medical spintreatment|care|therapy|action/spin is limited and spinlargely|mostly|is for the most part|is basically|essentially/spin ineffective. spinBut|However/spin, natural spintechniques|methods|systems/spin that treat the primairy spincause|source|root cause|original cause/spin of back pain offers people spinreal|valid|genuine/spin possibilities for spintreatment|care|therapy/spin that works. Medicine is spinlimited|restricted/spin to pain killers, muscle relaxants, spinpainful|excruciating|unpleasant/spin cortisone shots and spinradical|major/spin surgery that has a poor success rate. All to spintreat|minister to|deal with/spin symptoms, spinusually|typically|frequently|mostly/spin without spinconsideration|concern/spin for the root cause. spinRecently|Lately|In recent times/spin, many doctors have started telling their patients to spinseek out|look for|search for|try to find/spin natural method of back pain relief. Natural back pain relief depends on knowing the root spincause|source/spin of the spinissue|problem|condition/spin. Once the reason for the spinparticular|specific|individual/spin back pain is spinfound|established/spin, the treatment spinoften|frequently|regularly/spin reveals itself. For example, lower back pain, one of the most spincommon|widespread|persistent/spin complaints spintoday|these days/spin, has the same root spinsource|cause|beginning|start/spin in spinmost|nearly all|the majority of|almost all/spin cases. Sciatica can be included here spinas well|too/spin, spinthough|although|however|but/spin there is a little more to that story. Processed foods like sugar, bread -- spineven|including/spin "healthy" bread spinmade|prepared/spin from whole grains is still spinground|ground up|crushed|milled|powdered/spin, which is processing. Pasta, dried fruit and even fruit juice spincause|start|set off|create|initiate/spin problems that can spinlead to|cause|bring about|produce/spin lower back pain. While doctors spinknow|are familiar with|will recognize|will understand|will appreciate/spin the biochemistry behind this, their spineducation|training/spin spinfrequently|often/spin doesn't spininclude|incorporate/spin the spinconnections|associations/spin. spinA simplified|A beginner's|An easy to understand|An easy/spin version follows. Processed foods spincause|bring about|produce|set off|instigate|trigger|initiate/spin a spike in blood sugar levels. It is spinobvious|understandable|apparent|evident/spin how white sugar does this. By the way, sugar spinincludes|also comprises|also includes/spin spinmost|nearly all|the majority|nearly everyone/spin of the natural sugars that many believe to be spinbetter|superior|healthier/spin for the body -- they aren't. Ground up grains, even whole grains as mentioned spinearlier|before|previously/spin, are digested spinfast|quickly|rapidly/spin so that the stored sugar in the grain is released spinquickly|rapidly|swiftly|suddenly|abruptly/spin into the blood stream unlike whole, unbroken grain which release their carbohydrate slowly. It is the spinextra|additional/spin surface area that spinallows|permits/spin for spinfaster|quicker/spin digestion of ground grains which spinquickly|rapidly|suddenly|abruptly/spin increases blood sugar levels. The body brings spinhigh|elevated|these soaring/spin blood sugar levels down with insulin. However, the spinfast|quick|speedy|rapid|swift|sudden|sharp|high-speed/spin spinincrease|rise|build up|upsurge/spin in blood sugar levels spincauses|produces|initiates|instigates|sets off|triggers/spin an over-response, a release of spintoo much|excess/spin insulin. The spinresult|consequence|outcome/spin is that blood sugar levels end up being too low, something the body must also spincorrect|fix|adjust|remedy/spin. The correction is that the adreanl glands spinrelease|discharge|circulate/spin cortisol, also called cortisone, a stress hormone. One of the things that cortisol does is spinrelease|free up|make available/spin stored sugar to bring blood sugar levels up. So, here's what spincould|might|could possibly/spin happen. You eat a spinbig|large|substantial/spin meal of pasta and garlic bread, yum-yum. Maybe you eat too much, it is delicious after all. spinAfterward|Later|After that|Subsequently|Then|Next/spin, you feel spinsleepy|tired|lethargic|drowsy|sluggish/spin and spinhave to|need to/spin spinlie down|doze|snooze|nap/spin or veg in front of the TV for awhile. spinEventually|Sooner or later|Later/spin, you feel more spinawake|alert|conscious/spin, and spinmaybe|perhaps|possibly/spin you feel like having a little dessert. What happened is that the spinmeal|food/spin of processed grains brought the blood sugar way up, you might have even been having a good time laughing and spintalking|chatting/spin with your spincompanions|friends/spin, spinenergized|keyed up|wound up/spin from all that blood sugar. spinThen|Next|After that/spin, once insulin does its spinjob|work/spin and brings the blood sugar down, but too low, so you spinfeel like|want|are in the mood for|are ready for|desire|wish for/spin a nap. All because the brain is deprived of its main food, sugar. spinLater|Later on|Then/spin, cortisol brings blood sugar up again, so you wake up again. spinAnd|Plus|Furthermore|Now|Moreover|Then|Also|Next/spin, you want dessert because stored sugar has been spindepleted|used up|used/spin, and the body wants it spinreplaced|back/spin. But, that's just another spinround|cycle/spin about to spinhappen|take place|occur|start/spin, just like before. spinEventually|Ultimately|Sooner or later|In the end|In time|Finally/spin, the adrenal glands become spinexhausted|tired|worn out|fatigued/spin. They didn't evolve to spindeal with|cope with|handle|contend with|manage/spin processed foods at all, spinnow|at the present time|currently|nowadays|at this time/spin they are called upon to do this spinwork|labor|effort/spin over and over again. The spinconnection|relationship|link|association/spin with the lower back is that the exhausted adrenals spindraw|pull out|take out|obtain|extract/spin the nutrients they need from available sources spinincluding|as well as|together with|plus/spin stealing them away from the ligaments and tendons, they use spinmany|a lot of|several/spin of the same nutrients. spinSince|Because|Seeing as|Given that/spin the lower back supports the spinweight|mass|load/spin of the upper body, that is where you are spinmost likely|almost certainly|in all likelihood/spin to spinexperience|encounter/spin a weakness from depleted ligaments first. Without ligament strength, the joints in the lower back and hips go out of alignment causing lower back pain that is so spincommon|common place|widespread|universal/spin today. In this case, way to back pain relief is spinobvious|apparent|clear/spin. A spinchange|modification/spin of eating spinhabits|practices/spin is spinessential|crucial|critical|fundamental|elemental|central|key|chief/spin, and spinsupplying|providing|taking|furnishing/spin nutrients that the adrenals and ligaments spinneed|require|must have/spin seems like a good spinidea|plan|therapy/spin spintoo|as well/spin. Back pain treatment spinoptions|alternatives|choices|possibilities/spin for the many other back pain conditions is often just as spinobvious|clear|understandable|apparent|evident/spin spinonce|when|after|as soon as/spin the root cause is spinknown|recognized|identified|discovered/spin. You can spinfind out|learn|discover|uncover|find/spin more by getting the free book, Back Pain Secrets. Click on the link to sign up now. There are also follow up emails that spinoffer|present|give/spin even more free insight spinabout|concerning|regarding|in relation to|on the subject of|on/spin back pain relief and what you can do to help your spinparticular|individual/spin back pain issue. You can learn spina lot|a great deal/spin more about adrenal fatigue and natural back pain relief at http://SelfAdjustingTechnique.com a blog spindedicated|devoted|committed/spin to natural health and back pain. There are spinmany|numerous|lots of/spin articles, audio recordings and videos spinavailable|on hand|accessible|offered/spin for you to spinlearn|find out|discover|understand/spin what you can do spinabout|regarding|concerning/spin your back pain, and a free back pain relief book. spinMany|Some|Several|A few/spin subscribers ask questions that inspire posts that can spinbenefit|help|assist/spin spinmany|several/spin others. Come on over and spinfind|discover|get/spin an answer, or ask a question.
Back Pain Relief
Back Pain Relief