Put your weight on the pedals!
Thursday, 27. July 2006, 01:47:50
From Mountain Bike: 'If your trail rides result in pummelled palms and destroyed deltoids, chances are you're putting too much weight on your hands. Your bike handles best when you stand with all your weight on your pedals, so it pays to balance on your feet and keep your hands weightless. If you feel your palms pressing the grips, shift your weight back. If you feel your fingers pulling the bar, shift your weight forward. You should be able to lift your pinkie fingers as if you're hosting a tea party. Here are five situations in which you should give your hands a rest and let your feet do the work.' More
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