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Dunking a basketball has traditionally been the source of shock for the basketball fanatics. Sometimes, dunks can even determine the name of the result of a competitive and exciting game. That is why most basketball players nowadays are planning to get the perfect dunking abilities for them to be ready to show off or flourish.

However, doing such or reaching such a talent, needs plenty of discipline. That is because to be able to dunk better, the basketball player has to enhance and work out his bigger muscle grouping - the legs.

Jumping

It is extremely elementary. The certainty that jumping needs agility and strength of the leg muscle group is a basic and extraordinarily obvious and logical.

Jumping requires applying force to the feet, and to be in a position to jump higher, more force is needed.

That's why to be ready to jump higher and dunk a basketball better, these are some useful tips that can be of major help to you, the basketball player.

1) Do leg exercises

There are a number of leg exercises. The good thing about it is that these exercises can be done even outside of the gym. These exercises can be simple and can be performed even if you're just standing in the bus stop, waiting for the next ride.

A. Stand forcibly on the ground. Then stand on your toes, down to the ground, and do the procedure repeatedly.

B. Jump up and down. It doesn't necessarily be higher.

C. Jog round if you have the time. Jogging is not just a good leg exercise but also an effective cardio activity.

2) Wear the best shoes while playing the game

There are good shoes out in the market these days that are comfortable and ideal for basketball games. Basketball shoes now are thought to be essentials in the lives of basketball players.

Sometimes, shoes add up to their confidence, which in turn boost agility, inspiration and then, performance. Imagine having a dunk, people will be gazing at your shoes, so prepare for the occasion and wear the best shoes. Your shoes tell stories about you, don't you think?

Overall, jumping higher to dunk a basketball relies on your mood during the play. Open your mind, be ecstatic and relaxed while playing the game.

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