Panic Attacks Treatment

Finding effective sleep remedies often means finding an underlying cause to a person's insomnia. And if it happens that they are suffering from depression, there's a very good chance that this will turn out to be either directly responsible for the sleeping problems, or a large part of the cause. If they are not yet on medications for the depression, then finding a good antidepressant might automatically deal with the insomnia as the depression is brought under control. Or if they are already taking a medication, they might need to make an adjustment to dosage, or find a different drug.

Depression and sleep disorders are very closely related. In fact, some medical journals have suggested that as many as eighty five percent of depressed patients have insomnia problems that need to be treated. And it's not just that depression causes insomnia, but insomnia can work in the opposite direction, worsening the depression. Complaints about lack of sleep can often be used to predict the likelihood of a new depressive episode within a year. So finding the best sleep remedies is very important for a person who suffers from depression.

Some antidepressant medications have also been shown to be effective for treating sleep problems. Even someone who isn't clinically depressed but uses a tranquilizer like Valium for stress will find that it also helps them fall asleep, but such tranquilizers can worsen conditions like sleep apnea.

If you're looking for something more natural, St. John's Wort is recommended by many as an effective sleep remedy, and it is also used to treat depressive conditions as well. Although many people will attest to its effectiveness, scientific research has not yet established its efficacy.

Someone who is suffering from sleeping problems connected with depression may find each of those conditions aggravating the other. So they might try to break that feedback loop by doing what they can to find non-medical sleep remedies, such as meditation, exercise and relaxing habits before bedtime. If they can do even that much, then their depression medication may carry them the rest of the way. They and their doctor need to find a means of keeping the insomnia from making the depression worse, and vice versa.

Panic Attacks Treatment

Anxiety Symptoms Treatment

Chronic insomnia is not something to take lightly. Without the proper amount of sleep the body does not function as it should. You have to get rest so your body can recharge. You might want to try a natural remedy such as a melatonin sleep aid to help you get the rest you need. Visit the Sleep Remedies site to learn more about how to get a better night's sleep.

Panic Attacks Treatment: Cure Anxiety Attacks