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There are many causes of acne and stress and anxiety are among them. A lot of people fail to realize that there are simple ways to fix such problem aside from the recommendations that your dermatologist can give you. It is a combination of preventive medicine and excellent care which can bring you inches closer to a clearer and smoother skin. Change your beddings and pillow cases often. It is just that simple. You see the bacteria thrive on your pillowcases and if it is mixed with oil on your face it can become a perfect recipe to develop some acne or fuel some breakouts. This is why it is such a great idea to change your beddings or pillow cases often to lessen the bacteria that comes in contact with your skin while you are sleeping. It is recommended that you change the beddings every week so you can reduce the possibility of getting those zits. Never wipe your wet face with a towel. We all have done this but wiping your wet face with a towel does a lot of damage to your skin. Rubbing your skin with abrasive materials such as your towel could increase the incidence of irritation. The irritation can make your skin go red and break from time to time. When you are going to dry your skin after washing it is better to pat it dry than rub the skin on your face to avoid irritation from happening. If you can, it would be best if you use a soft cloth that would not cause much irritation on the skin. Get more sleep, get clearer skin. A recent study showed the risk of getting stress increases by 14 percent for every hour of sleep that you miss. So what does this have to do with a clear skin? Lack of sleep may cause a lot of stress which is linked to an increased production of glucocorticoids which may cause abnormalities on the skin. Therefore, it is recommended that your beauty sleep should never be less than seven hours per night. The restorative powers of sleep can contribute to the overall health of your skin aside from making you look better. Eat less sugar for better skin. Some foods can increase the blood sugar levels in the body. This in turn boosts the insulin levels that can result to certain inflammation at the cellular levels. The increase in the insulin levels as a result of the raised blood sugar levels can lead to more clogged pores which may also lead to over activity in oil glands. The increased oil production plus bacteria can result to breakouts which can lead to an unsightly skin. Those who incorporate more fruits and vegetables on their diet will less likely to have acne breakouts than those people who are fond of eating foods that contain high levels of glycemix index. Drink more water for beautiful skin. If you drink more water you not only hydrate your skin but you are also flushing out the toxins that may cause unsightly breakouts. Add to that the fact that drinking plenty of water each day will make an individual less vulnerable to stress and anxiety thereby making him less prone to have acne breakouts as well. Eat better for beautiful skin. Eating more Omega 3 fatty acids are known to help the skin become supple and protected. This is why it is good to load up with more fatty fish and get much benefit from these great fatty acids that can protect your skin. It would also be very helpful if you eat more fruits and vegetables that contain antioxidants to keep your skin stronger against any infections and inflammations. It is important to address the skin blemishes and acne. Taking these preventive measures will surely save you from damage both on your skin and your pocket. These may not completely shield you from getting acne but it can lower the risks considerably. About the Author: Ryan Rivera writes about panic attacks, depression, stress and anxiety. You may reach him through his Calm Clinic Twitter account.
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