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Omega 3 fatty acids are fats that are found in some sea foods and plants that are enjoying a lot of good press as of late. And for good reason, they are actually beneficial to good health. Its claim to fame is its supposed ability to prevent certain cancer and bring down risks of contracting cardiovascular disease. This wonder fat can help people improve appetite, gain weight and uplift the quality of life. The fats are also being touted to be beneficial to people that are suffering from certain mental disorders. In fact, some people are using these fats to treat people. How does Omega 3 help people overcome a variety of mental disorders? Let’s find out. Depression Some people refer to Omega 3 fatty acids as the real happy meal because of its ability to help people that are suffering from depression. Depression has become commonplace in modern society. Some research is pointing to the changes in diet as the reason why people are suffering from depression. The studies are blaming the lowered consumption of Omega 3 fatty acids through the diet as the main reason why more and more people are getting depressed. Several studies have indicated that Omega 3 fatty acids could be beneficial in treating depression. Other studies show that the fats can be crucial in certain brain functions that could make people happier. Moods A study has indicated that Omega 3 can influence mood, behavior and personality. In a study that polled around 106 healthy people which had low levels of Omega 3 in their blood were likely to show evidence of being unhappy and harbor a negative outlook compared to people with high levels of Omega 3 fatty acids in their blood. The study increases the acceptability of the use of Omega 3 as a good addition to any mental health treatment. When you are exhibiting signs of mood swings it is best to treat it under the guidance of a trained mental health professional and not to self-medicate which can be dangerous and does not guarantee 100 percent of recovery. Stress When you are under stress, your body is pumping a lot of cytokines which are also stress hormones. A study showed that the Omega 3 has demonstrated its ability to slow down the release of cytokines into the blood stream. The result showed a 14 percent reduction of the presence of cytokines in the blood and it was the Omega 3 that is behind the event. The study also shows a lot of promise for the Omega 3 as a super supplement eyed to lower the risk of heart disease, diabetes and not to mention depression. It may also help people recover from a work out. Bipolar disorder In a study involving people with bipolar disorder, adding Omega 3 fatty acid made them experience fewer mood swings when combined with standard medication. However there is a need for additional studies to make sure that Omega 3 is a significant treatment for people suffering from bipolar disorder. Inflammation Research has shown that taking Omega 3 fatty acids regularly can help the body reduce the amount of inflammation and help lower the risk of people from getting heart disease, cancer and even depression together with serious mental illnesses. ADHD Children with attention deficit/hyperactivity disorder have shown low levels of essential fatty acids which includes DHA and EPA. In study which involved children with low levels of essential Omega 3 fatty acids, it showed a lot of behavioral problems such as tantrums and even difficulty in sleeping. Studies involving the administration of Omega 3 fatty acids showed promising results as it improved overall behavior. However, there is a need for additional research to make Omega 3 a reasonable treatment against ADHD to help people improve their quality of life. The health benefits that are associated with Omega 3 fatty acids are truly impressive. However, medical science is barely scratching the surface on the potential of this wonder fat. Continued study will solidify the significance of Omega 3 as a good inclusion for a reliable psychiatric treatment for mental health issues. About the Author: Ryan Rivera writes about stress, depression and anxiety. You may reach him through his Calm Clinic Twitter account.
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