My OperaFolic Acid Benefits - Learn All You Need to Get the True Folic Acid Benefits
Wednesday, April 4, 2012 7:15:02 AM
However, these nutrients are involved in most of the processes going on in your body every moment of every day. A deficiency in any one of them would have a negative effect on your overall health and well-being. Calories? No. Vital function? Yes!
4. TRUE. Water is a nutrient, and sometimes considered the most important nutrient of all, since, unlike the other nutrients, you cannot survive more than a few days without taking in water. Water is the main component of your body, and is necessary for most of the processes that are constantly going on inside of you. Although health experts can't agree on how much water you need to drink each day, most say that at least 8 glasses of this matchless beverage should keep your body running smoothly.
5. FALSE. Well, there may be such an organization, but with regard to nutrition, RDA stands for Recommended Dietary Allowance. Beginning in the 1940's, the U.S. government established a recommended daily amount for each nutrient based on age and gender, with a special category for pregnant and nursing moms. These amounts have been reevaluated and revised over the years, as we learned more about human physiology and nutrition. However, since there are many more variables than age and gender that may affect a person's nutrient requirements, the RDA is only a general guide for healthy people, and not necessarily definitive for every individual's needs. Currently, the FDA is considering a new system that may replace the RDA with something called a DRI, which stands for Dietary Reference Intakes. Are all these acronyms making you dizzy? Me too. TTFN.
Folic acid is one of the B vitamins and it is necessary for the production of red blood cells and normal metabolism. It is an important vitamin for pregnant women as it can prevent the occurrence of birth defects and prevents infant spinal cord defects - for example Spina bifida.
Folic acid may also help other conditions such as depression, schizophrenia, arthrosclerosis, heart disease, and diarrhea. It can also be helpful in treating epilepsy gingivitis, gout, and cancer - the risk of getting it is reduced.
Folic Acid Benefits
One of the best benefits of Folic Acid is for women who are trying to fall pregnant, and those who are pregnant. Folic Acid helps with the healthy development of the fetus, and can help to prevent conditions such as spina bifida and other neural tube defects that are known as devastating conditions.
To be honest, folic acid benefits go much further than just pregnancy. Folic Acid helps with keeping your heart healthy. The nutrient helps lower homocysteine levels; having high homocysteine impairs blood vessels, which, results in the arteries being vulnerable to the formation of plaque.
This can lead to a higher risk of one getting heart disease. It also known that, people who have trouble with depression, may find folic acid helpful because depression is associated with raised levels of homocysteine.
Further Folic Acid benefits in clued a feeling of energy, and it is known that this nutrient may help counter and combat Alzheimer's disease.
Precautions
Folic acid can have some serious side effects if to much is taken every day. Dangerous levels of consumption are between 5,000 to 10,000 mcg. Nutrition Truth
4. TRUE. Water is a nutrient, and sometimes considered the most important nutrient of all, since, unlike the other nutrients, you cannot survive more than a few days without taking in water. Water is the main component of your body, and is necessary for most of the processes that are constantly going on inside of you. Although health experts can't agree on how much water you need to drink each day, most say that at least 8 glasses of this matchless beverage should keep your body running smoothly.
5. FALSE. Well, there may be such an organization, but with regard to nutrition, RDA stands for Recommended Dietary Allowance. Beginning in the 1940's, the U.S. government established a recommended daily amount for each nutrient based on age and gender, with a special category for pregnant and nursing moms. These amounts have been reevaluated and revised over the years, as we learned more about human physiology and nutrition. However, since there are many more variables than age and gender that may affect a person's nutrient requirements, the RDA is only a general guide for healthy people, and not necessarily definitive for every individual's needs. Currently, the FDA is considering a new system that may replace the RDA with something called a DRI, which stands for Dietary Reference Intakes. Are all these acronyms making you dizzy? Me too. TTFN.
Folic acid is one of the B vitamins and it is necessary for the production of red blood cells and normal metabolism. It is an important vitamin for pregnant women as it can prevent the occurrence of birth defects and prevents infant spinal cord defects - for example Spina bifida.
Folic acid may also help other conditions such as depression, schizophrenia, arthrosclerosis, heart disease, and diarrhea. It can also be helpful in treating epilepsy gingivitis, gout, and cancer - the risk of getting it is reduced.
Folic Acid Benefits
One of the best benefits of Folic Acid is for women who are trying to fall pregnant, and those who are pregnant. Folic Acid helps with the healthy development of the fetus, and can help to prevent conditions such as spina bifida and other neural tube defects that are known as devastating conditions.
To be honest, folic acid benefits go much further than just pregnancy. Folic Acid helps with keeping your heart healthy. The nutrient helps lower homocysteine levels; having high homocysteine impairs blood vessels, which, results in the arteries being vulnerable to the formation of plaque.
This can lead to a higher risk of one getting heart disease. It also known that, people who have trouble with depression, may find folic acid helpful because depression is associated with raised levels of homocysteine.
Further Folic Acid benefits in clued a feeling of energy, and it is known that this nutrient may help counter and combat Alzheimer's disease.
Precautions
Folic acid can have some serious side effects if to much is taken every day. Dangerous levels of consumption are between 5,000 to 10,000 mcg. Nutrition Truth
