My OperaNutrition and Foods to Conceive a Girl
Wednesday, April 4, 2012 6:45:31 AM
Hint: "How am I going to loose all this weight so I can fit back in my regular size clothes." Does that sound like an expecting mother you know or have known? The new mother ends up going on a diet to lose weight in the shortest time possible, causing loss in energy and you guessed it, a possible loss in breast milk production.
Water is a key essential liquid that all nursing mothers need to drink in order to replenish fluids loss during breast feeding. Urban legend will lead you to believe that drinking beer can increase breast milk. Could this be true? If you where to investigate what key ingredients in beer could promote breast milk production, you might find that it's not the alcohol, which by the way is not good for the baby, but the Brewers Yeast that's used to make the beer. Taking Brewers yeast can help increase breast milk production. Drinking beer has actually been shown to decrease breast milk production because breastmilk flavored with alcohol is not something a baby is going to like, which means the baby is not going to breast feed often, therefore resulting in less breast stimulation.
Soda, coffee and other caffeinated drinks have been shown to stimulate production of breast milk in nursing mothers. The main ingredients in the mentioned list of drinks all contain caffeine. Beware that caffeine in large amounts can have negative effects on you and your baby; moreover the caffeine can stay in the system of babies much longer than that of an adult. So, if you're going to drink caffeine, drink in moderation, i.e. one cup at most. Caffeine can constrict blood vessels causing stress; therefore if it stresses adults guess what it will do to your baby. Just take it easy on the caffeine.
These are foods to help increase breast milk production:
Brown Rice - contains B vitamins, selenium, iron, fiber and manganese.
Avocados - contains potassium, vitamin B6, and Pantothenic acid
Beets - high in potassium
Carrots - high in vitamin C
Barley - high in phosphorus, magnesium, and vitamin B6.
Dulse - a red algae high in B vitamins, iron, and potassium.
Kombu - edible kelp rich in glutamic acid, which is responsible of one of the five basic tastes.
If you've found this article, I have to suspect that you are trying to have a baby and would greatly prefer having a baby girl. You also probably know that eating and avoiding certain foods can alter your PH and acidity, making the vaginal environment more hostile to boy sperm, and therefore greatly increasing your odds of conceiving a girl. This article will discuss the foods to consume and avoid if you want a daughter. I'll also tell you how to find out your present PH level, so you'll know how far you have to alter and how long it will take. And, I'll outline other methods that can also encourage your having a female.
Changing PH And Acidity Through Foods To Get A Daughter: It is very possible to alter an alkaline body or to make an already acidic person much higher by avoiding and consuming certain foods. To conceive a girl, you'll need to alter your diet and nutrition to be high in calcium and magnesium, and low in sodium, potassium, and caffeine. Truth About Nutrition
Water is a key essential liquid that all nursing mothers need to drink in order to replenish fluids loss during breast feeding. Urban legend will lead you to believe that drinking beer can increase breast milk. Could this be true? If you where to investigate what key ingredients in beer could promote breast milk production, you might find that it's not the alcohol, which by the way is not good for the baby, but the Brewers Yeast that's used to make the beer. Taking Brewers yeast can help increase breast milk production. Drinking beer has actually been shown to decrease breast milk production because breastmilk flavored with alcohol is not something a baby is going to like, which means the baby is not going to breast feed often, therefore resulting in less breast stimulation.
Soda, coffee and other caffeinated drinks have been shown to stimulate production of breast milk in nursing mothers. The main ingredients in the mentioned list of drinks all contain caffeine. Beware that caffeine in large amounts can have negative effects on you and your baby; moreover the caffeine can stay in the system of babies much longer than that of an adult. So, if you're going to drink caffeine, drink in moderation, i.e. one cup at most. Caffeine can constrict blood vessels causing stress; therefore if it stresses adults guess what it will do to your baby. Just take it easy on the caffeine.
These are foods to help increase breast milk production:
Brown Rice - contains B vitamins, selenium, iron, fiber and manganese.
Avocados - contains potassium, vitamin B6, and Pantothenic acid
Beets - high in potassium
Carrots - high in vitamin C
Barley - high in phosphorus, magnesium, and vitamin B6.
Dulse - a red algae high in B vitamins, iron, and potassium.
Kombu - edible kelp rich in glutamic acid, which is responsible of one of the five basic tastes.
If you've found this article, I have to suspect that you are trying to have a baby and would greatly prefer having a baby girl. You also probably know that eating and avoiding certain foods can alter your PH and acidity, making the vaginal environment more hostile to boy sperm, and therefore greatly increasing your odds of conceiving a girl. This article will discuss the foods to consume and avoid if you want a daughter. I'll also tell you how to find out your present PH level, so you'll know how far you have to alter and how long it will take. And, I'll outline other methods that can also encourage your having a female.
Changing PH And Acidity Through Foods To Get A Daughter: It is very possible to alter an alkaline body or to make an already acidic person much higher by avoiding and consuming certain foods. To conceive a girl, you'll need to alter your diet and nutrition to be high in calcium and magnesium, and low in sodium, potassium, and caffeine. Truth About Nutrition
