My OperaThe Best Information On True Nutrition
Wednesday, April 4, 2012 7:12:07 AM
Water is the main component of your body, and is necessary for most of the processes that are constantly going on inside of you. Although health experts can't agree on how much water you need to drink each day, most say that at least 8 glasses of this matchless beverage should keep your body running smoothly.
5. FALSE. Well, there may be such an organization, but with regard to nutrition, RDA stands for Recommended Dietary Allowance. Beginning in the 1940's, the U.S. government established a recommended daily amount for each nutrient based on age and gender, with a special category for pregnant and nursing moms. These amounts have been reevaluated and revised over the years, as we learned more about human physiology and nutrition. However, since there are many more variables than age and gender that may affect a person's nutrient requirements, the RDA is only a general guide for healthy people, and not necessarily definitive for every individual's needs. Currently, the FDA is considering a new system that may replace the RDA with something called a DRI, which stands for Dietary Reference Intakes. Are all these acronyms making you dizzy? Me too. TTFN.
If you've found this article, I have to suspect that you are trying to have a baby and would greatly prefer having a baby girl. You also probably know that eating and avoiding certain foods can alter your PH and acidity, making the vaginal environment more hostile to boy sperm, and therefore greatly increasing your odds of conceiving a girl. This article will discuss the foods to consume and avoid if you want a daughter. I'll also tell you how to find out your present PH level, so you'll know how far you have to alter and how long it will take. And, I'll outline other methods that can also encourage your having a female.
Changing PH And Acidity Through Foods To Get A Daughter: It is very possible to alter an alkaline body or to make an already acidic person much higher by avoiding and consuming certain foods. To conceive a girl, you'll need to alter your diet and nutrition to be high in calcium and magnesium, and low in sodium, potassium, and caffeine. Examples of foods that raise your PH are things like corn, beans, cranberries, blueberries, most meats, plums, eggs, wine, yogurt, sour cream, and fermented foods.
Knowing How Much You Need To Alter. Are You Naturally Acidic Or Alkaline?: You can make the process of creating a girl friendly environment easier by first testing with PH testing strips. This will tell you how far you have to go to reach your optimum level, how severe the diet / nutritional changes need to be, and how long this will take. These strips are available online or at some health food stores.
No matter where you fall naturally, most women will need to make alternations by consuming certain foods and avoiding others. (Examples of foods to avoid are potatoes, bananas, watermelon, chocolate, etc.). Besides food, another way to change a vaginal environment that is more conducive to having a boy is by douching with specific solutions to make you acidic enough to be in the "girl fertility zone."
Nutrition Truth
5. FALSE. Well, there may be such an organization, but with regard to nutrition, RDA stands for Recommended Dietary Allowance. Beginning in the 1940's, the U.S. government established a recommended daily amount for each nutrient based on age and gender, with a special category for pregnant and nursing moms. These amounts have been reevaluated and revised over the years, as we learned more about human physiology and nutrition. However, since there are many more variables than age and gender that may affect a person's nutrient requirements, the RDA is only a general guide for healthy people, and not necessarily definitive for every individual's needs. Currently, the FDA is considering a new system that may replace the RDA with something called a DRI, which stands for Dietary Reference Intakes. Are all these acronyms making you dizzy? Me too. TTFN.
If you've found this article, I have to suspect that you are trying to have a baby and would greatly prefer having a baby girl. You also probably know that eating and avoiding certain foods can alter your PH and acidity, making the vaginal environment more hostile to boy sperm, and therefore greatly increasing your odds of conceiving a girl. This article will discuss the foods to consume and avoid if you want a daughter. I'll also tell you how to find out your present PH level, so you'll know how far you have to alter and how long it will take. And, I'll outline other methods that can also encourage your having a female.
Changing PH And Acidity Through Foods To Get A Daughter: It is very possible to alter an alkaline body or to make an already acidic person much higher by avoiding and consuming certain foods. To conceive a girl, you'll need to alter your diet and nutrition to be high in calcium and magnesium, and low in sodium, potassium, and caffeine. Examples of foods that raise your PH are things like corn, beans, cranberries, blueberries, most meats, plums, eggs, wine, yogurt, sour cream, and fermented foods.
Knowing How Much You Need To Alter. Are You Naturally Acidic Or Alkaline?: You can make the process of creating a girl friendly environment easier by first testing with PH testing strips. This will tell you how far you have to go to reach your optimum level, how severe the diet / nutritional changes need to be, and how long this will take. These strips are available online or at some health food stores.
No matter where you fall naturally, most women will need to make alternations by consuming certain foods and avoiding others. (Examples of foods to avoid are potatoes, bananas, watermelon, chocolate, etc.). Besides food, another way to change a vaginal environment that is more conducive to having a boy is by douching with specific solutions to make you acidic enough to be in the "girl fertility zone."
Nutrition Truth
