Lose Belly Fat

Be sure to include these fat burning foods as part of your weekly menu. While they are helping you to lose fat, they also have other health benefits which help you maintain your ideal weight.

Milk is a great whole food that contains casein, which reduces the feeling of hunger. Milk is rich in calcium, which is associated with weight loss. You get the added benefits of protein, vitamins and minerals and can choose the low-fat varieties for a perfect fat-loss food.

Of course, yogurt is a dairy product with all the benefits of milk, but it also has the added advantage of containing pro-biotics, which are the good bacteria that are vital for the health of your gut. Pro-biotics are needed in the intestinal tract to keep the bad bacteria under control and to allow for the free passage of food and waste, as well as the proper absorption of nutrients from your food.

Eggs are high in protein and proteins helps the body to burn fat and build muscle, which in turn needs more calories to maintain. Eggs also contain vitamin B12 which helps to break down stored fat in the body. If you are worried by the warnings about the fat in eggs, you can still get the benefits by eating only the whites, however, recent research has shown that eggs are perhaps not such "bad boys" as they were once thought to be.

Ricotta is another dairy food that has additional fat loss benefits. Ricotta is a natural source of whey protein which research has proven to be an excellent muscle-building substance. Choose this natural type of whey protein over the artificial, formulated ones that are expensive.

Another good fat-burning group of foods is citrus. As well as containing high levels of vitamins, especially C, and minerals, they are a good source of dietary fiber which essential for weight loss and good health. Try a squeeze of fresh lemon or lime juice in a glass of water for a great pick-me-up.

Soy is known to have a variety of health benefits, and one of its properties is the substance, lecithin. Lecithin helps to prevent the deposit of fat in the body, and this makes it a great fat-loss food.

Eating fresh fruit is great for your health and vitality, but fruits that are high in pectin also help you lose fat because pectin reduces the fat that is absorbed by the body. The best ones include berries, apples, melons, bananas and grapes.

We all know that vegetables are some of the best foods we can eat, but some are specifically better as fat-burning foods. Lose fat by eating dried beans, garlic, broccoli, green leafy vegetables, tomatoes, peppers, mushrooms and zucchini.

Lose Belly Fat

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