My OperaWeight Loss Shakes - The Quick and Easy Way to Kick Start a Weight Loss Programme
Sunday, March 25, 2012 5:18:07 PM
Using weight loss shakes to kick start your new healthy lifestyle is very effective as they are quick, nutritious and cost effective and don't require much work. However the low calories and cleansing action of the weight loss shakes can have huge imptacts on your weight loss.
It has been shown time and time again that diets don’t work. Well that is not entirely true. Diets do work, but people don’t follow them. Diets are synonymous with short term weight loss, they are generally marketed as quick fixes, but the question is, if you are currently overweight, did it happen over night? Probably not, it probably didn’t happen within a month or three. No, most weight gain is a gradual process, with small incremental increases in weight per day which go unnoticed. These increases are normally due to a poor diet and lack of exercise. Weight loss shakes are one way to help change these habits.
Habits are the cause of the weight gain. The choice not to walk up the stairs, but take the lift. The choice to go for a burger, rather than a salad. The choice to have a fried breakfast rather than cereal. All simple choices, but they stack up and result in the small weight gains each day that add up to a kilo or two every month or so. It is possible to make some of these choices easy with weight loss shakes.
The reason why most people on diets fail is that they commit 100% to a new diet, but expect results almost immediately. Unlike contestants on the Biggest Loser who take themselves out of their normal lives so they can focus entirely on exercise, nutrition and weight loss, this is not possible for 99% of the population. A few exercise sessions per week and changes in the diet will start to have an immediate effect on the body, but it may take a month or so for it to be noticeable. So after two or three weeks if there are no major improvements, people get disheartened and go back to the hold habits.
One reason for using weight loss shakes, is that they are a very simple change to a diet. They are easy to prepare, nutritious, low calorie, cost effective and fit into your schedule very easily. Obviously they are not the only solution, eating lots of fresh fruit and vegetables, well prepared salads and a strict calorie controlled diet are likely to be more effective. Fresh organic fruit and vegetables will always be better, but to get you started, let’s start simple. Quick nutritious meals are a simple but effective change to a daily routine. Once this habit is ingrained and you see a drop in weight, your confidence will be up and you will be ready and motivated to spend more time and money to make more changes, moving from weight loss shakes towards a more balanced diet.
The benefit of cleansing weight loss shakes is that in addition to controlling calories and providing you with all nutrients necessary for a healthy body, the cleansing components of the weight loss shakes help remove all the toxins from your system, present as a result of your previous diet. Fat cells have been shown to be used by the body to store toxins to protect your organs. By removing the toxins from you system you can finally remove the fat cells.
It has been shown time and time again that diets don’t work. Well that is not entirely true. Diets do work, but people don’t follow them. Diets are synonymous with short term weight loss, they are generally marketed as quick fixes, but the question is, if you are currently overweight, did it happen over night? Probably not, it probably didn’t happen within a month or three. No, most weight gain is a gradual process, with small incremental increases in weight per day which go unnoticed. These increases are normally due to a poor diet and lack of exercise. Weight loss shakes are one way to help change these habits.
Habits are the cause of the weight gain. The choice not to walk up the stairs, but take the lift. The choice to go for a burger, rather than a salad. The choice to have a fried breakfast rather than cereal. All simple choices, but they stack up and result in the small weight gains each day that add up to a kilo or two every month or so. It is possible to make some of these choices easy with weight loss shakes.
The reason why most people on diets fail is that they commit 100% to a new diet, but expect results almost immediately. Unlike contestants on the Biggest Loser who take themselves out of their normal lives so they can focus entirely on exercise, nutrition and weight loss, this is not possible for 99% of the population. A few exercise sessions per week and changes in the diet will start to have an immediate effect on the body, but it may take a month or so for it to be noticeable. So after two or three weeks if there are no major improvements, people get disheartened and go back to the hold habits.
One reason for using weight loss shakes, is that they are a very simple change to a diet. They are easy to prepare, nutritious, low calorie, cost effective and fit into your schedule very easily. Obviously they are not the only solution, eating lots of fresh fruit and vegetables, well prepared salads and a strict calorie controlled diet are likely to be more effective. Fresh organic fruit and vegetables will always be better, but to get you started, let’s start simple. Quick nutritious meals are a simple but effective change to a daily routine. Once this habit is ingrained and you see a drop in weight, your confidence will be up and you will be ready and motivated to spend more time and money to make more changes, moving from weight loss shakes towards a more balanced diet.
The benefit of cleansing weight loss shakes is that in addition to controlling calories and providing you with all nutrients necessary for a healthy body, the cleansing components of the weight loss shakes help remove all the toxins from your system, present as a result of your previous diet. Fat cells have been shown to be used by the body to store toxins to protect your organs. By removing the toxins from you system you can finally remove the fat cells.
