cary pediatrics

I keep on receiving emails from people who have tried everything to lower their high blood pressure which rises up to 210/140. These people are on medications for many years and have taken each and every supplements that exists.

I also came to know that their parents, grandparents and also their aunts and uncles had suffered from soaring blood pressure. So, it is present in their genes, right?

Time and again, their question is very much the same....

"Could this program help me in such a bad situation?"

I have decided to answer this question in this blog, in view of the fact that it is so common.

The reasons for hypertension may be bad modern day diets or genetic factors. But emotions and thinking pattern plays a bigger part.

Everyday for 24 hours we are reacting to stimulation around us. We don't sleep for at least 16 hours and we are constantly under some kind of internal or external pressure. Our body is not fit enough to deal with these types of stimulation as this technological world is very new in existence.

We do not realize how irresistible this constant stimulation is as we are very much used to it.

Let me take a little example from the simple world I grew up in.

When I was a young boy, my father and mother lived in the city but had a farm in the country side. My grandmother took care of the farm.

The entire summers I loved to spend on the farm. And above everything else I loved the horses.

Out there, we could ride forever without ever having to cross a road. There were a few tractors around and of course we had cars but they were few and far between.

When the youngsters were four years old, we began training them in the summers, though they were calm and easy to handle we took it slowly. By the second or third year in training we brought them to the stable in the city during the winters.

Here comes the part that is important...

These young horses were very frightened when they faced the city they saw fast cars all over, screaming people and big houses. The stimulation was overwhelming for them even in the quiet stable area. When we took them for riding they would either froze or run off or just shook all over.

So what did we do to help them get over this?

First of all, we always took them out with an older horse who was relaxed and wasn't affected by all the static. This gave the youngster confident that everything was all right.

But even more important...

During evenings after feeding them with hays and when everything was quiet we use to spent hours brushing and combing them. The youngsters use to enjoy his treatment so much that he use to close his eyes and even stopped eating even if the hay was right in front of him and we saw that we were making progress.

Shortly, they were not bothered enough about the static and traffic. In the evenings they had their focused brake which gave enough soothing to their nervous system so that they could deal with the difficult tasks of the day. There was no more tension on their back and you could even feel them relax.

At present, it is very different. Even if the horses comes from the countryside they are more used to the fast world. They do benefit a lot by getting a long quiet brushing in the evenings. And it too benefits me just like the horses.

Similar to the youngsters in training, we not only have to deal with the fast world around us. But we do need to tackle the difficult tasks and people every day. This is the reason why our nerve system is on high gear and is tense since morning till night.

Yet if the environment around us is quiet and there are no external stimulation for a brief period, our brain would not be relaxed. It continues to spin with all the worries and tension we are facing or even resentment about something like "somebody did to us" during the day. The system is not relaxed and is in high gear. So, our blood pressure becomes worse than ever.

Unless we sleep the brain keeps on spinning.

Some of us may be genetically open for hypertension, our diet might temporarily flair up our blood pressure. But most importantly, our head that is our own emotions and mind are the one which actively bugs us from morning to night.

Meditation might be effective for hypertension. But I have not seen many people who can sit and silence their mind for 30-60 minutes every day. At that time the mind begins to spin with even more force than before.

My focused break exercises are totally effortless. All you need to do is to be lead by the directions on the audios. The feeling from two of the exercises is a little bit like the feeling in the stable when we groom the horses when everything is quiet. The first exercise is more like a technique I learned from one of the most famous horse whisperer still alive.

The bottom line is, everyone can follow these exercises immediately and begin benefiting very quickly. There is nothing to learn and no skills to practice. It works if you work it no matter how bad your situation may look.

And the best part is, it gives you a little time off from the world. A time with no worries and no pressure. That's what I like the most about them. So enjoy.

EL331004

cary pediatrics

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pediatrician in cary

Christian Goodman is a established health researcher and an writer of various natural health alternative methods. One of his resent breakthrough is on his cause of High Blood Pressure. You can find out more about Christian on his blog on how to lower blood pressure.

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