China Jon's Syncretic Journal

I read this is a book. Would you like to comment on it?
Quote:
A snide remark gains you nothing, yet costs you much. A selfish act
brings no lasting value, yet attracts the enduring resentment of others.
A kind word, on the other hand, costs you nothing. And it can bring
about a lifetime of value.

What if, just once each day, you were to stop yourself before making a
cruel remark and replace it with a sincere word of encouragement? Such a
thing would cost you absolutely nothing, and yet it would bring real,
positive value to your life and your world.

Cruelty is a waste of precious time and energy. Kindness is an
investment which pays endless dividends.

If you desire a life of value, then do the things which bring true value,
as often as you can. Fill your moments with kindness, and fill your world
with value.