My OperaChiropractor sydney How to Use Ice to Relieve Back Pain
Friday, August 6, 2010 5:20:53 PM
Acute back pain - often caused by injury or trauma - results in swelling. The swelling is what causes the pain. Using ice is one of the most effective relief methods for acute pain. Ice is a natural anti-swelling remedy. Athletes are known to use ice to reduce swelling caused by injuries, simply because it works fast and very well.
In order to get the desired results from icing, you have to do it the right way using the right products. For your back, you will need to look for the right ice packs designed for those muscle areas. Not just any ice pack will do, mainly because you'll have a hard time keeping it in place, and the placement is necessary for proper swelling reduction. Ice packs for your back are sold online in many sites, or even around town at your local drug store or pharmacy.
When you have finished moving about for the day, that is the time to ice your back. Don't bother icing your back in the morning or in the middle of the day when you have a lot of things left to do. You don't want to risk further injury, and icing your back will reduce blood flow and cause stiffening (but eliminating pain). You could hurt yourself if you ice before exercising, so it's best to wait until you are at rest.
Put the ice pack directly on the area of pain, making sure to place some sort of towel or cloth between it and your skin. Secure it in place, and then let the ice work for 15 minutes or so. Don't keep it on too long. When the 15 minutes are over, remove the ice and let your muscles return to normal temperature. If necessary, ice again.
Using ice is a great natural back pain relief remedy, and it's more effective than over the counter anti-swelling drugs like ibuprofen and naproxen sodium. Not only that, it's better for your body. It can turn out to be a very therapeutic exercise that you want to repeat daily.
Learn more about acute back pain. Stop by Christa Tomas's site where you can find out all about back pain relief systems and what they can do for you.chiropractor sydney: chiropractor sydney city
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