My OperaChiropractor sydney Tips to get rid of back pain
Friday, August 6, 2010 5:22:40 PM
Back is one part of the body that enables us to stand upright. Just imagine what will happen if you do not have a proper back. You will not be able to stand, walk or even play. This is why it is vary important to take care of the back.
It is this aching which can lead to permanent damage of the back. The back is majorly formed by the upper part of the back and the lower part of the back which is lumbar. The lower part or the lumbar is mainly the part which is used in the bending, rotating or lifting. The lower portion has the most critical five vertebrate of the spinal cord.
As far as back pain goes it can happen because of torn ligaments which are tissue portions which join the bone. This tissue can easily tear off when you have been lifting heavy weights. Back pain can also be caused because of the fact that repetitive stress can cause the muscle to compress or certain nerves to be compressed. Then there are spasms which can occur in the back.
Exercise is the best thing that you can do to strengthen the back muscles. Some exercises like crunches are very good for the back area. But please make sure to take some medical advice if you have back pain as the doctor may suggest some exercises which do not put stress on your back like brisk walking.
Then make sure that you have good posture while standing, sitting and sleeping. Almost anytime if we try to lift a heavy weight it puts pressure on the back. So if you are lifting heavy weights then make sure that you bend you knees and squat and the lift the weight as opposed to lifting straight from the ground. That way you are not putting extra stress on your back.
Persons with more than desired body weight will have back problems and there is extra weight which is being put on the back muscles
Exercise regularly and eat good healthy diet so as to maintain a very good back.
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