My OperaTips On How To Boost Your Memory
Thursday, March 15, 2012 11:59:54 PM
Getting older usually makes us realize that we are also getting old in our bodies and minds, and frequently we reinforce the idea by cracking jokes or giving age as the reason for why we can not do things anymore. Case in point is our memory, and who hasn't had the occasional slip up where someone's name doesn't come to mind or you are unable to remember where you put your spectacles. When this takes place, we begin to say we're much too old and, therefore, our efforts become rather sluggish as we do nothing to improve our skills. An individual's mind is amazing, and when we are much younger we take in information like a sponge and then effortlessly regurgitate it back through a variety of testing methods. If you'd like to restore your mind to some of its former powers, here are some ideas to boost your memory.
The first point to understand is that the brain is just like a muscle and the more you use it, the better it gets. Even though it seems a bit harsh to say an individual is apathetic when they forget things, it is somewhat true. The world of technology has made it easier in some ways to rely on gizmos to do everything for us including reminding us of events and keeping lists. This is really not a crime but make it a habit to also commit these things to your own memory. When you put together a to do list, do your best to commit each and every item to memory and then give yourself a quiz to see how many you actually recall. A quick test you can try for yourself is to add things up in your head as you get your food and drinks from a retail store. All these are quick quizzes to keep your brain active.
As you would expect, there are ways to enhance how well you remember a variety of things. One method that memory experts use is association, something that makes it a lot easier to remember things like names. It's really a great source of discomfort when you abruptly encounter a person you knew years back and their name escapes you. It is possible to conquer this issue by mentally creating name associations so that each time you encounter this individual you recall the image that you connected with their name. This may be something so simple as a play on words as in imagining your local gym whenever you run into your friend Jim, or the individual may have a famous name that can be mentally linked to a famous person.
All of these tips and exercises are just making your mind better and more active. You will also find electronic games that specifically target brain training and these give you a way to make use of technology for memory improvement. Although brain exercise is very important, make sure you give your brain the rest it needs by getting plenty of sleep and doing away with extra stress. The simple truth is, each and every facet of your life affects your brain health, so it's crucial to stay in shape, watch what you eat, and exercise your mind. View this site for added specifics by clicking this link.
It is very likely that you can make your memory better by giving your brain a daily workout and you can use the ideas given above to start you on your way.
The first point to understand is that the brain is just like a muscle and the more you use it, the better it gets. Even though it seems a bit harsh to say an individual is apathetic when they forget things, it is somewhat true. The world of technology has made it easier in some ways to rely on gizmos to do everything for us including reminding us of events and keeping lists. This is really not a crime but make it a habit to also commit these things to your own memory. When you put together a to do list, do your best to commit each and every item to memory and then give yourself a quiz to see how many you actually recall. A quick test you can try for yourself is to add things up in your head as you get your food and drinks from a retail store. All these are quick quizzes to keep your brain active.
As you would expect, there are ways to enhance how well you remember a variety of things. One method that memory experts use is association, something that makes it a lot easier to remember things like names. It's really a great source of discomfort when you abruptly encounter a person you knew years back and their name escapes you. It is possible to conquer this issue by mentally creating name associations so that each time you encounter this individual you recall the image that you connected with their name. This may be something so simple as a play on words as in imagining your local gym whenever you run into your friend Jim, or the individual may have a famous name that can be mentally linked to a famous person.
All of these tips and exercises are just making your mind better and more active. You will also find electronic games that specifically target brain training and these give you a way to make use of technology for memory improvement. Although brain exercise is very important, make sure you give your brain the rest it needs by getting plenty of sleep and doing away with extra stress. The simple truth is, each and every facet of your life affects your brain health, so it's crucial to stay in shape, watch what you eat, and exercise your mind. View this site for added specifics by clicking this link.
It is very likely that you can make your memory better by giving your brain a daily workout and you can use the ideas given above to start you on your way.
