Cooking for food allergies

Learning to live gluten free every day can be a troubling realization if you have newly discovered that you are suffering from gluten intolerance or if you are sensitive to wheat products or wheat like grains. Figuring out where to being living gluten free is the hardest part after you have been diagnosed with Celiac disease. If you are worried about having to quit eating the foods that you love, don't get disheartened. It is really not difficult to live gluten free every day. You do need to be very careful to make sure that you are not getting gluten in your diet. Learning where the gluten is coming from is the key to living gluten free.

Ask yourself this basic question. How do I keep eating the foods that I love with this condition? Start with something basic that many people have in their kitchens at home. I used to always have a loaf of whole wheat bread in my house at all times. That is simply a luxury that you cannot afford with your gluten issues, right? Replace the bread that you love with something just as tasty and that works with your gluten free diet. Find bread made completely wheat free. There is a whole world of wheat free bread out there just waiting for you to discover.

Get some rice based bread. Replacing the bread in your diet is one of the most important things that you can do early on in your struggle with gluten intolerance issues. One of the biggest complaints with rice bread, is the fact that its texture needs a lot to be desired. Toasting rice bread makes its texture much more tolerable. Give it a try.

What else can I do to keep living gluten free every day?

Add fresh fruits and vegetables to your diet. Have you ever thought about getting a rice cooker. And don't leave out dairy products like yogurt and cheese. Living without wheat based products in your diet can be very difficult if you do not have an adequate replacement for the starches missing in your diet.

Living gluten free and keeping the foods that you love in your diet can be difficult when you are first getting started. If you are fortunate to live near a high end grocery store, you will have no trouble finding tasty alternatives to add to your wheat free diet.

Cooking for food allergies

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Gluten Sensitivity Symptoms can be painful and frustrating. Visit Gluten Sensitivity Symptoms to learn more about Gluten Intolerance.

Cooking for food allergies: lactose intolerant

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