My OperaCroatia beta glucan Heart Healthy Eating on the Run
Wednesday, July 28, 2010 12:34:30 AM
A lot of individuals eat on the run in today's fast-paced society. Eating at home is generally healthier than restaurant fare. However, you can still make healthy choices when you're eating fast food. Here are some rules of thumb you should follow as you're perusing the fast food menu.
A lot of fast food franchises are well aware of the poor reputation that fast food has for clogging up the arteries. To address this problem, they've brought in menu options that are healthier. For instance, many fast food chains now have salads on the menu. But be careful that you don't load up on dressing that's full of saturated fat. And if your salad comes complete with deep fried chicken on top, you can be sure it's not as heart healthy as the one featuring grilled chicken.
If you're having a chicken sandwich, ask for grilled instead of "crispy", which is deep fried and loaded with fat. As well, it's usually a good idea to request as many veggies as possible to be included in your sandwich. Rather than using mayonnaise for a dressing, choose ketchup or mustard, which are low in saturated fat.
Instead of fries, ask for fruit or salad on the side. This eliminates a whole lot of saturated fat and gives you much needed fiber and essential nutrients. Instead of soda, pick juice or milk to drink with your meal. This can aid in maintaining normal blood sugar and give you additional vitamins and minerals.
When you're genuinely hungry for a hamburger and French fries, it's alright to eat them now and then. However, watch out for the size of the serving. A lot of fast food restaurants provide servings that are big enough for more than one meal. To reduce the amount of saturated fat in your meal, choose a small hamburger and small fries, or even a kid's meal.
If you're giving your kids fast food, don't forget that there are often healthy choices like apple slices and mandarin oranges available. Opt for juice or milk over soda.
In fast food Mexican eateries, a simple burrito or taco could actually be quite healthful. Be sure to pile on lots of vegetables in order to up the fiber content. You might think a taco salad is a good choice, but frequently it's high in calories as well as saturated fat.
If you're always eating on the run, it's important to choose the most healthful options on the menu, or your heart might suffer for it. Your best option is to eat at home. However, if that's not feasible, why not try the "better for you" choices that are out there.
Heart disease kills more people each year than all of the cancers combined. Learn more about the causes, effects and treatments of this epidemic problem at Heart Wellness.Croatia Beta Glucan: Croatia beta glucan
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