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Have you been trying to lose your stomach fat? How many crunches or sit-ups or leg lifts have you sweated through? How much fat disappeared? Probably none right? Do you know why?

Spot exercises that target just the abdomens will not burn fat from your belly. They definitely will tighten up your stomach and you may have lost an in. or so around your waist but they will not shed that stomach fat. The abdomens simply are not a massive enough muscle group to burn serious fat. The fat that you did burn probably came off your chest or your butt but didn't touch nature's preferred fat storage area, the belly.

Larger muscle groupings burn more fat than smaller muscle collections. If you had used all that energy that you put into those abdominal exercises into effective entire body exercises, you would have seen a significant drop in stomach fat.

What does that mean? Well it suggests you wouldn't be looking for a way to lose stomach fat as you already would be looking good.

So back to the drawing board. What type of full body exercises should you be doing?

To be truly effective, your exercise has to send a message to the body that it desires more fuel, and lots of it, straight away. This is called kicking up the metabolism. The way to send that message is to use a combination of mild exertion followed by intense exertion followed by mild effort and the like.

An example of this would be walking / jogging for 2 minutes followed by running for one minute followed by walking 2 mins. Rinse and repeat. Your body's metabolism will begin to process fat into fuel to feed what it perceives is a fast need to power your muscles. What's more, it'll continue to process that fat even after you stop exercising.

If you are more into weight training you can follow the same concept. Mild resistance followed by intense resistance. Just make sure you can get your pulse rate up while doing this. You want your blood pumping to assemble the new fuel being made by the fat being burned.

If you've been doing spot coaching religiously then you already have the discipline. Just switch up the exercises and you'll lose that fat within two weeks.

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